43.0 km | 05:45:06 | 08:01/km日期: 2015-11-08 06:48 - 總爬升: 324 m - 平均心率: 58 - 卡路里: 3505 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'58" / 05'35" / 05'47" / 07'02" / 05'05" / 05'11" / 05'38" / 05'19" / 05'58" / 05'45" / 09'21" / 06'15" / 05'38" / 05'18" / 07'19" / 06'04" / 06'01" / 10'42" / 14'28" / 07'14" / 08'29" / 07'34" / 08'09" / 09'23" / 09'03" / 06'54" / 09'56" / 07'46" / 07'46" / 10'05" / 08'05" / 07'58" / 10'38" / 09'19" / 09'26" / 08'45" / 09'12" / 10'42" / 09'22" / 08'55" / 09'23" / 09'02" / 07'58" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 222.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'35" | 00:12'33" |
| 3 | 05'47" | 00:18'20" |
| 4 | 07'02" | 00:25'22" |
| 5 | 05'05" | 00:30'27" |
| 6 | 05'11" | 00:35'38" |
| 7 | 05'38" | 00:41'16" |
| 8 | 05'19" | 00:46'35" |
| 9 | 05'58" | 00:52'33" |
| 10 | 05'45" | 00:58'18" |
| 11 | 09'21" | 01:07'39" |
| 12 | 06'15" | 01:13'54" |
| 13 | 05'38" | 01:19'32" |
| 14 | 05'18" | 01:24'50" |
| 15 | 07'19" | 01:32'09" |
| 16 | 06'04" | 01:38'13" |
| 17 | 06'01" | 01:44'14" |
| 18 | 10'42" | 01:54'56" |
| 19 | 14'28" | 02:09'24" |
| 20 | 07'14" | 02:16'38" |
| 21 | 08'29" | 02:25'07" |
| 22 | 07'34" | 02:32'41" |
| 23 | 08'09" | 02:40'50" |
| 24 | 09'23" | 02:50'13" |
| 25 | 09'03" | 02:59'16" |
| 26 | 06'54" | 03:06'10" |
| 27 | 09'56" | 03:16'06" |
| 28 | 07'46" | 03:23'52" |
| 29 | 07'46" | 03:31'38" |
| 30 | 10'05" | 03:41'43" |
| 31 | 08'05" | 03:49'48" |
| 32 | 07'58" | 03:57'46" |
| 33 | 10'38" | 04:08'24" |
| 34 | 09'19" | 04:17'43" |
| 35 | 09'26" | 04:27'09" |
| 36 | 08'45" | 04:35'54" |
| 37 | 09'12" | 04:45'06" |
| 38 | 10'42" | 04:55'48" |
| 39 | 09'22" | 05:05'10" |
| 40 | 08'55" | 05:14'05" |
| 41 | 09'23" | 05:23'28" |
| 42 | 09'02" | 05:32'30" |
| 43 | 07'58" | 05:40'28" |
| 43.0 | -220'-38" | 05:45'06" |
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