10.1 km | 01:06:16 | 06:33/km日期: 2022-12-18 20:35 - 平均心率: 134 - 卡路里: 705 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 63%
Pace: 06'57" / 08'25" / 06'30" / 07'09" / 08'08" / 14'02" / 08'00" / 06'13" / 06'07" / 06'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'52") | 1000 / 1000 |
| 2 | | 07'11" (+01'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 07'45" (+01'41") | 1000 / 7000 |
| 8 | | 06'13" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'02") | 1000 / 9000 |
| 10 | | 06'13" (+00'09") | 1000 / 10000 |
| 11 | | 05'36" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 283.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 08'25" | 00:15'22" |
| 3 | 06'30" | 00:21'52" |
| 4 | 07'09" | 00:29'01" |
| 5 | 08'08" | 00:37'09" |
| 6 | 14'02" | 00:51'11" |
| 7 | 08'00" | 00:59'11" |
| 8 | 06'13" | 01:05'24" |
| 9 | 06'07" | 01:11'31" |
| 10 | 06'13" | 01:17'44" |
| 10.1 | 05'40" | 01:18'19" |
展開計圈分析
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