37.0 km | 04:56:08 | 08:00/km日期: 2015-11-07 05:35 - 總爬升: 197 m - 卡路里: 2263 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'16" / 05'18" / 05'21" / 05'27" / 06'11" / 05'56" / 05'53" / 06'05" / 05'46" / 05'54" / 06'39" / 06'14" / 07'30" / 06'34" / 06'21" / 08'01" / 07'22" / 08'06" / 07'25" / 07'44" / 08'47" / 08'16" / 09'59" / 09'13" / 10'05" / 11'00" / 10'44" / 11'11" / 10'23" / 10'51" / 12'55" / 11'39" / 12'20" / 11'08" / 14'03" / 01'07" / 02'28" /
11月累積里程 : 163.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'18" | 00:11'34" |
| 3 | 05'21" | 00:16'55" |
| 4 | 05'27" | 00:22'22" |
| 5 | 06'11" | 00:28'33" |
| 6 | 05'56" | 00:34'29" |
| 7 | 05'53" | 00:40'22" |
| 8 | 06'05" | 00:46'27" |
| 9 | 05'46" | 00:52'13" |
| 10 | 05'54" | 00:58'07" |
| 11 | 06'39" | 01:04'46" |
| 12 | 06'14" | 01:11'00" |
| 13 | 07'30" | 01:18'30" |
| 14 | 06'34" | 01:25'04" |
| 15 | 06'21" | 01:31'25" |
| 16 | 08'01" | 01:39'26" |
| 17 | 07'22" | 01:46'48" |
| 18 | 08'06" | 01:54'54" |
| 19 | 07'25" | 02:02'19" |
| 20 | 07'44" | 02:10'03" |
| 21 | 08'47" | 02:18'50" |
| 22 | 08'16" | 02:27'06" |
| 23 | 09'59" | 02:37'05" |
| 24 | 09'13" | 02:46'18" |
| 25 | 10'05" | 02:56'23" |
| 26 | 11'00" | 03:07'23" |
| 27 | 10'44" | 03:18'07" |
| 28 | 11'11" | 03:29'18" |
| 29 | 10'23" | 03:39'41" |
| 30 | 10'51" | 03:50'32" |
| 31 | 12'55" | 04:03'27" |
| 32 | 11'39" | 04:15'06" |
| 33 | 12'20" | 04:27'26" |
| 34 | 11'08" | 04:38'34" |
| 35 | 14'03" | 04:52'37" |
| 36 | 01'07" | 04:53'44" |
| 37.0 | 02'28" | 04:56'08" |
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