10.3 km | 00:56:47 | 05:31/km日期: 2022-12-21 06:06 - 平均心率: 157 - 卡路里: 707 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 94%
Pace: 04'49" / 04'43" / 07'11" / 05'15" / 05'11" / 06'03" / 04'49" / 06'21" / 06'05" / 07'23" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'35") | 1000 / 1000 |
| 2 | | 04'43" (+00'30") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 05'15" (+01'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'58") | 1000 / 5000 |
| 6 | | 06'02" (+01'49") | 1000 / 6000 |
| 7 | | 04'49" (+00'36") | 1000 / 7000 |
| 8 | | 06'21" (+02'08") | 1000 / 8000 |
| 9 | | 06'04" (+01'51") | 1000 / 9000 |
| 10 | | 07'22" (+03'09") | 1000 / 10000 |
| 11 | | 07'09" (+02'56") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 173.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 07'11" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 06'03" | 00:33'12" |
| 7 | 04'49" | 00:38'01" |
| 8 | 06'21" | 00:44'22" |
| 9 | 06'05" | 00:50'27" |
| 10 | 07'23" | 00:57'50" |
| 10.3 | 07'08" | 00:59'45" |
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