15.0 km | 01:17:02 | 05:07/km日期: 2022-12-21 08:35 - 總爬升: 232 m - 平均心率: 148 - 卡路里: 1005 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94%
Pace: 05'28" / 05'15" / 05'11" / 05'12" / 05'17" / 05'11" / 05'05" / 05'11" / 05'02" / 05'10" / 04'51" / 05'09" / 05'00" / 05'13" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 05'10" (+00'24") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 04'51" (+00'05") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 04'59" (+00'13") | 1000 / 13000 |
| 14 | | 05'13" (+00'27") | 1000 / 14000 |
| 15 | | 04'46" | 1000 / 15000 |
| 16 | | 03'04" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
416.53 km 
母子鱷魚 白＋玫瑰紅39 累積 :
600.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'11" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 6 | 05'11" | 00:31'34" |
| 7 | 05'05" | 00:36'39" |
| 8 | 05'11" | 00:41'50" |
| 9 | 05'02" | 00:46'52" |
| 10 | 05'10" | 00:52'02" |
| 11 | 04'51" | 00:56'53" |
| 12 | 05'09" | 01:02'02" |
| 13 | 05'00" | 01:07'02" |
| 14 | 05'13" | 01:12'15" |
| 15 | 04'46" | 01:17'01" |
| 15.0 | 03'41" | 01:17'03" |
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