12.0 km | 01:04:36 | 05:22/km日期: 2022-12-21 18:28 - 平均心率: 142 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 80%
Pace: 05'58" / 05'39" / 05'26" / 05'18" / 05'18" / 05'16" / 05'18" / 05'20" / 05'17" / 05'15" / 05'11" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'47") | 1000 / 1000 |
| 2 | | 05'39" (+00'29") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'18" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'18" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 334.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'26" | 00:17'03" |
| 4 | 05'18" | 00:22'21" |
| 5 | 05'18" | 00:27'39" |
| 6 | 05'16" | 00:32'55" |
| 7 | 05'18" | 00:38'13" |
| 8 | 05'20" | 00:43'33" |
| 9 | 05'17" | 00:48'50" |
| 10 | 05'15" | 00:54'05" |
| 11 | 05'11" | 00:59'16" |
| 12 | 05'18" | 01:04'34" |
| 12.0 | 05'22" | 01:04'36" |
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