7.2 km | 00:40:03 | 05:35/km日期: 2022-12-22 19:26 - 平均心率: 131 - 卡路里: 331 Cal - 平均步頻: 182 - 溫度: 14°C
Pace: 05'31" / 05'34" / 05'29" / 05'23" / 05'31" / 05'29" / 05'27" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'05") | 391 / 391 |
| 2 | | 18'19" (+15'03") | 72 / 464 |
| 3 | | 03'18" (+00'02") | 393 / 858 |
| 4 | | 16'49" (+13'33") | 79 / 938 |
| 5 | | 03'19" (+00'03") | 401 / 1339 |
| 6 | | 17'37" (+14'21") | 75 / 1415 |
| 7 | | 03'18" (+00'02") | 392 / 1808 |
| 8 | | 24'59" (+21'43") | 53 / 1861 |
| 9 | | 03'20" (+00'04") | 394 / 2256 |
| 10 | | 18'59" (+15'43") | 70 / 2327 |
| 11 | | 03'18" (+00'02") | 400 / 2727 |
| 12 | | 14'34" (+11'18") | 91 / 2819 |
| 13 | | 03'20" (+00'04") | 396 / 3215 |
| 14 | | 13'21" (+10'05") | 100 / 3316 |
| 15 | | 03'21" (+00'05") | 399 / 3715 |
| 16 | | 18'00" (+14'44") | 74 / 3789 |
| 17 | | 03'16" | 404 / 4193 |
| 18 | | 15'13" (+11'57") | 89 / 4282 |
| 19 | | 03'21" (+00'05") | 399 / 4682 |
| 20 | | 19'34" (+16'18") | 68 / 4751 |
| 21 | | 03'20" (+00'04") | 396 / 5147 |
| 22 | | 17'22" (+14'06") | 76 / 5224 |
| 23 | | 03'24" (+00'08") | 390 / 5615 |
| 24 | | 13'39" (+10'23") | 98 / 5713 |
| 25 | | 03'22" (+00'06") | 396 / 6110 |
| 26 | | 16'23" (+13'07") | 81 / 6191 |
| 27 | | 03'23" (+00'07") | 394 / 6586 |
| 28 | | 13'38" (+10'22") | 98 / 6684 |
| 29 | | 03'19" (+00'03") | 400 / 7084 |
| 30 | | 17'49" (+14'33") | 78 / 7162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 304.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'29" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'31" | 00:27'28" |
| 6 | 05'29" | 00:32'57" |
| 7 | 05'27" | 00:38'24" |
| 7.2 | 10'14" | 00:40'04" |
展開計圈分析
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