13.3 km | 01:07:45 | 05:05/km日期: 2015-11-10 17:39 - 地點: 港高 - 天氣: 晴 - 卡路里: 698 Cal - 總步數: 11952 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 81%
Pace: 05'33" / 05'21" / 05'23" / 05'25" / 05'20" / 05'09" / 05'07" / 05'01" / 05'03" / 04'51" / 04'45" / 04'44" / 04'36" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+01'07") | 1272 / 1272 | 170 / 106 |
| 2 | | 05'23" (+01'00") | 623 / 1896 | 174 / 106 |
| 3 | | 05'23" (+01'00") | 600 / 2497 | 175 / 105 |
| 4 | | 05'24" (+01'01") | 607 / 3104 | 176 / 105 |
| 5 | | 05'25" (+01'02") | 1213 / 4317 | 176 / 104 |
| 6 | | 05'15" (+00'52") | 605 / 4922 | 176 / 107 |
| 7 | | 05'10" (+00'47") | 1199 / 6122 | 175 / 110 |
| 8 | | 05'03" (+00'40") | 1201 / 7323 | 175 / 112 |
| 9 | | 05'03" (+00'40") | 605 / 7928 | 176 / 112 |
| 10 | | 04'56" (+00'33") | 2396 / 10325 | 178 / 113 |
| 11 | | 04'40" (+00'17") | 610 / 10935 | 180 / 118 |
| 12 | | 04'46" (+00'23") | 586 / 11522 | 180 / 116 |
| 13 | | 04'42" (+00'19") | 600 / 12122 | 180 / 117 |
| 14 | | 04'40" (+00'17") | 592 / 12715 | 180 / 118 |
| 15 | | 04'23" | 594 / 13310 | 181 / 125 |
| 16 | | 07'01" (+02'38") | 9 / 13319 | 60 / 237 |
11月累積里程 : 346.25 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'25" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 05'09" | 00:32'11" |
| 7 | 05'07" | 00:37'18" |
| 8 | 05'01" | 00:42'19" |
| 9 | 05'03" | 00:47'22" |
| 10 | 04'51" | 00:52'13" |
| 11 | 04'45" | 00:56'58" |
| 12 | 04'44" | 01:01'42" |
| 13 | 04'36" | 01:06'18" |
| 13.3 | 04'31" | 01:07'45" |
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