22.1 km | 02:41:55 | 07:19/km日期: 2022-12-23 08:05 - 總爬升: 194 m - 平均心率: 140 - 卡路里: 1570 Cal - 平均步頻: 172
Pace: 06'41" / 06'07" / 10'18" / 06'30" / 06'41" / 06'58" / 06'47" / 07'08" / 07'07" / 06'57" / 07'05" / 07'38" / 07'13" / 09'07" / 08'28" / 07'06" / 07'03" / 07'57" / 07'16" / 13'56" / 08'04" / 06'59" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'33") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'42" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'57" (+00'50") | 1000 / 6000 |
| 7 | | 06'46" (+00'39") | 1000 / 7000 |
| 8 | | 07'07" (+01'00") | 1000 / 8000 |
| 9 | | 07'07" (+01'00") | 1000 / 9000 |
| 10 | | 06'57" (+00'50") | 1000 / 10000 |
| 11 | | 07'05" (+00'58") | 1000 / 11000 |
| 12 | | 07'37" (+01'30") | 1000 / 12000 |
| 13 | | 07'13" (+01'06") | 1000 / 13000 |
| 14 | | 09'06" (+02'59") | 1000 / 14000 |
| 15 | | 08'27" (+02'20") | 1000 / 15000 |
| 16 | | 07'06" (+00'59") | 1000 / 16000 |
| 17 | | 07'03" (+00'56") | 1000 / 17000 |
| 18 | | 07'57" (+01'50") | 1000 / 18000 |
| 19 | | 07'15" (+01'08") | 1000 / 19000 |
| 20 | | 09'07" (+03'00") | 1000 / 20000 |
| 21 | | 08'04" (+01'57") | 1000 / 21000 |
| 22 | | 06'59" (+00'52") | 1000 / 22000 |
| 23 | | 13'24" (+07'17") | 90 / 22090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 10'18" | 00:23'06" |
| 4 | 06'30" | 00:29'36" |
| 5 | 06'41" | 00:36'17" |
| 6 | 06'58" | 00:43'15" |
| 7 | 06'47" | 00:50'02" |
| 8 | 07'08" | 00:57'10" |
| 9 | 07'07" | 01:04'17" |
| 10 | 06'57" | 01:11'14" |
| 11 | 07'05" | 01:18'19" |
| 12 | 07'38" | 01:25'57" |
| 13 | 07'13" | 01:33'10" |
| 14 | 09'07" | 01:42'17" |
| 15 | 08'28" | 01:50'45" |
| 16 | 07'06" | 01:57'51" |
| 17 | 07'03" | 02:04'54" |
| 18 | 07'57" | 02:12'51" |
| 19 | 07'16" | 02:20'07" |
| 20 | 13'56" | 02:34'03" |
| 21 | 08'04" | 02:42'07" |
| 22 | 06'59" | 02:49'06" |
| 22.1 | 13'33" | 02:50'20" |
留言 
展開計圈分析
