16.2 km | 01:33:25 | 05:45/km日期: 2022-12-23 13:06 - 平均心率: 136 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 50%
Pace: 06'25" / 06'02" / 05'52" / 05'56" / 05'57" / 05'59" / 05'46" / 05'55" / 05'43" / 05'24" / 05'29" / 05'25" / 05'20" / 06'01" / 05'28" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'52" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'36") | 1000 / 4000 |
| 5 | | 05'56" (+00'37") | 1000 / 5000 |
| 6 | | 05'59" (+00'40") | 1000 / 6000 |
| 7 | | 05'45" (+00'26") | 1000 / 7000 |
| 8 | | 05'55" (+00'36") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 1000 / 11000 |
| 12 | | 05'25" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" | 1000 / 13000 |
| 14 | | 06'01" (+00'42") | 1000 / 14000 |
| 15 | | 05'27" (+00'08") | 1000 / 15000 |
| 16 | | 05'29" (+00'10") | 1000 / 16000 |
| 17 | | 05'13" | 233 / 16233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 600.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 05'52" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 05'57" | 00:30'12" |
| 6 | 05'59" | 00:36'11" |
| 7 | 05'46" | 00:41'57" |
| 8 | 05'55" | 00:47'52" |
| 9 | 05'43" | 00:53'35" |
| 10 | 05'24" | 00:58'59" |
| 11 | 05'29" | 01:04'28" |
| 12 | 05'25" | 01:09'53" |
| 13 | 05'20" | 01:15'13" |
| 14 | 06'01" | 01:21'14" |
| 15 | 05'28" | 01:26'42" |
| 16 | 05'30" | 01:32'12" |
| 16.2 | 05'12" | 01:33'25" |
留言 
展開計圈分析
