14.1 km | 01:31:41 | 06:30/km日期: 2015-11-10 21:10 - 總爬升: 148 m - 卡路里: 813 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'57" / 06'08" / 06'20" / 06'22" / 06'28" / 06'47" / 05'57" / 06'38" / 06'04" / 06'26" / 06'12" / 07'29" / 07'14" / 07'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'20" (+00'24") | 1000 / 3000 |
| 4 | | 06'21" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'32") | 1000 / 5000 |
| 6 | | 06'46" (+00'50") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 06'37" (+00'41") | 1000 / 8000 |
| 9 | | 06'03" (+00'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'16") | 1000 / 11000 |
| 12 | | 07'27" (+01'31") | 1000 / 12000 |
| 13 | | 07'15" (+01'19") | 1000 / 13000 |
| 14 | | 07'11" (+01'15") | 1000 / 14000 |
| 15 | | 06'18" (+00'22") | 74 / 14074 |
11月累積里程 :
215.82 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 06'20" | 00:18'25" |
| 4 | 06'22" | 00:24'47" |
| 5 | 06'28" | 00:31'15" |
| 6 | 06'47" | 00:38'02" |
| 7 | 05'57" | 00:43'59" |
| 8 | 06'38" | 00:50'37" |
| 9 | 06'04" | 00:56'41" |
| 10 | 06'26" | 01:03'07" |
| 11 | 06'12" | 01:09'19" |
| 12 | 07'29" | 01:16'48" |
| 13 | 07'14" | 01:24'02" |
| 14 | 07'12" | 01:31'14" |
| 14.1 | 06'16" | 01:31'42" |
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