|  恭喜完成了第 10 馬 67.0 km | 08:19:54 | 07:27/km | 第10馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 08:19:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'38" | 01:00'07" | | 00:30'29" (+00'51") | | 00:34'44" (+05'06") | 01:10'32" (+10'25") | | 00:35'48" (+06'10") | | 00:32'59" (+03'21") | 01:09'52" (+09'45") | | 00:36'53" (+07'15") | | 00:31'26" (+01'48") | 01:15'00" (+14'53") | | 00:43'34" (+13'56") | | 00:35'43" (+06'05") | 01:25'13" (+25'06") | | 00:49'30" (+19'52") | | 00:43'59" (+14'21") | 01:32'29" (+32'22") | | 00:48'30" (+18'52") | | 00:36'34" (+06'56") | 00:00'00" | |
日期: 2022-12-24 06:02 - 總爬升: 291 m - 平均心率: 144 - 卡路里: 2911 Cal - 平均步頻: 168 - 溫度: 9°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'23") | 1000 / 1000 | | 2 | | 05'43" (+00'36") | 1000 / 2000 | | 3 | | 05'48" (+00'41") | 1000 / 3000 | | 4 | | 06'35" (+01'28") | 1000 / 4000 | | 5 | | 05'58" (+00'51") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 | | 7 | | 06'06" (+00'59") | 1000 / 7000 | | 8 | | 06'06" (+00'59") | 1000 / 8000 | | 9 | | 06'08" (+01'01") | 1000 / 9000 | | 10 | | 06'09" (+01'02") | 1000 / 10000 | | 11 | | 08'09" (+03'02") | 1000 / 11000 | | 12 | | 06'15" (+01'08") | 1000 / 12000 | | 13 | | 06'23" (+01'16") | 1000 / 13000 | | 14 | | 06'28" (+01'21") | 1000 / 14000 | | 15 | | 07'25" (+02'18") | 1000 / 15000 | | 16 | | 08'02" (+02'55") | 1000 / 16000 | | 17 | | 07'28" (+02'21") | 1000 / 17000 | | 18 | | 09'55" (+04'48") | 1000 / 18000 | | 19 | | 05'13" (+00'06") | 1000 / 19000 | | 20 | | 05'07" | 1000 / 20000 | | 21 | | 08'38" (+03'31") | 1000 / 21000 | | 22 | | 06'05" (+00'58") | 1000 / 22000 | | 23 | | 06'01" (+00'54") | 1000 / 23000 | | 24 | | 06'16" (+01'09") | 1000 / 24000 | | 25 | | 05'56" (+00'49") | 1000 / 25000 | | 26 | | 09'40" (+04'33") | 1000 / 26000 | | 27 | | 06'01" (+00'54") | 1000 / 27000 | | 28 | | 06'13" (+01'06") | 1000 / 28000 | | 29 | | 06'11" (+01'04") | 1000 / 29000 | | 30 | | 08'45" (+03'38") | 1000 / 30000 | | 31 | | 06'06" (+00'59") | 1000 / 31000 | | 32 | | 06'30" (+01'23") | 1000 / 32000 | | 33 | | 06'23" (+01'16") | 1000 / 33000 | | 34 | | 06'08" (+01'01") | 1000 / 34000 | | 35 | | 06'17" (+01'10") | 1000 / 35000 | | 36 | | 06'37" (+01'30") | 1000 / 36000 | | 37 | | 12'51" (+07'44") | 1000 / 37000 | | 38 | | 09'53" (+04'46") | 1000 / 38000 | | 39 | | 06'35" (+01'28") | 1000 / 39000 | | 40 | | 07'36" (+02'29") | 1000 / 40000 | | 41 | | 08'06" (+02'59") | 1000 / 41000 | | 42 | | 06'09" (+01'02") | 1000 / 42000 | | 43 | | 07'18" (+02'11") | 1000 / 43000 | | 44 | | 06'32" (+01'25") | 1000 / 44000 | | 45 | | 07'35" (+02'28") | 1000 / 45000 | | 46 | | 06'38" (+01'31") | 1000 / 46000 | | 47 | | 06'50" (+01'43") | 1000 / 47000 | | 48 | | 15'16" (+10'09") | 1000 / 48000 | | 49 | | 07'57" (+02'50") | 1000 / 49000 | | 50 | | 12'47" (+07'40") | 1000 / 50000 | | 51 | | 09'19" (+04'12") | 1000 / 51000 | | 52 | | 11'20" (+06'13") | 1000 / 52000 | | 53 | | 08'08" (+03'01") | 1000 / 53000 | | 54 | | 07'20" (+02'13") | 1000 / 54000 | | 55 | | 07'49" (+02'42") | 1000 / 55000 | | 56 | | 15'14" (+10'07") | 1000 / 56000 | | 57 | | 07'22" (+02'15") | 1000 / 57000 | | 58 | | 08'55" (+03'48") | 1000 / 58000 | | 59 | | 08'48" (+03'41") | 1000 / 59000 | | 60 | | 08'08" (+03'01") | 1000 / 60000 | | 61 | | 08'10" (+03'03") | 1000 / 61000 | | 62 | | 07'28" (+02'21") | 1000 / 62000 | | 63 | | 08'12" (+03'05") | 1000 / 63000 | | 64 | | 06'30" (+01'23") | 1000 / 64000 | | 65 | | 06'12" (+01'05") | 1000 / 65000 | | 66 | | 06'31" (+01'24") | 1000 / 66000 | | 67 | | 06'19" (+01'12") | 574 / 66574 |
賽後評分: 太長了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 158.52 km  ASICS magic speed2 累積 : 184.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'44" | 00:11'16" | | 3 | 05'48" | 00:17'04" | | 4 | 06'36" | 00:23'40" | | 5 | 05'58" | 00:29'38" | | 6 | 05'58" | 00:35'36" | | 7 | 06'07" | 00:41'43" | | 8 | 06'06" | 00:47'49" | | 9 | 06'09" | 00:53'58" | | 10 | 06'09" | 01:00'07" | | 11 | 08'10" | 01:08'17" | | 12 | 06'15" | 01:14'32" | | 13 | 06'24" | 01:20'56" | | 14 | 06'29" | 01:27'25" | | 15 | 07'26" | 01:34'51" | | 16 | 08'02" | 01:42'53" | | 17 | 07'29" | 01:50'22" | | 18 | 09'55" | 02:00'17" | | 19 | 05'14" | 02:05'31" | | 20 | 05'08" | 02:10'39" | | 21 | 08'39" | 02:19'18" | | 22 | 06'05" | 02:25'23" | | 23 | 06'02" | 02:31'25" | | 24 | 06'16" | 02:37'41" | | 25 | 05'57" | 02:43'38" | | 26 | 09'40" | 02:53'18" | | 27 | 06'02" | 02:59'20" | | 28 | 06'13" | 03:05'33" | | 29 | 06'12" | 03:11'45" | | 30 | 08'46" | 03:20'31" | | 31 | 06'06" | 03:26'37" | | 32 | 06'31" | 03:33'08" | | 33 | 06'23" | 03:39'31" | | 34 | 06'09" | 03:45'40" | | 35 | 06'17" | 03:51'57" | | 36 | 06'38" | 03:58'35" | | 37 | 12'52" | 04:11'27" | | 38 | 09'53" | 04:21'20" | | 39 | 06'35" | 04:27'55" | | 40 | 07'36" | 04:35'31" | | 41 | 08'07" | 04:43'38" | | 42 | 06'09" | 04:49'47" | | 43 | 07'19" | 04:57'06" | | 44 | 06'33" | 05:03'39" | | 45 | 07'35" | 05:11'14" | | 46 | 06'38" | 05:17'52" | | 47 | 06'50" | 05:24'42" | | 48 | 15'17" | 05:39'59" | | 49 | 07'57" | 05:47'56" | | 50 | 12'48" | 06:00'44" | | 51 | 09'19" | 06:10'03" | | 52 | 11'21" | 06:21'24" | | 53 | 08'08" | 06:29'32" | | 54 | 07'21" | 06:36'53" | | 55 | 07'50" | 06:44'43" | | 56 | 15'14" | 06:59'57" | | 57 | 07'23" | 07:07'20" | | 58 | 08'55" | 07:16'15" | | 59 | 08'49" | 07:25'04" | | 60 | 08'09" | 07:33'13" | | 61 | 08'10" | 07:41'23" | | 62 | 07'29" | 07:48'52" | | 63 | 08'12" | 07:57'04" | | 64 | 06'31" | 08:03'35" | | 65 | 06'12" | 08:09'47" | | 66 | 06'31" | 08:16'18" | | 66.6 | 06'19" | 08:19'56" |
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