恭喜破PB
全馬 | 03:26:31 | 04:53/km | 第36馬| 官方成績 |
| 日期 | 2022-12-25 |
| 成績 | 03:26:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'47" (+01'46") | 00:45'48" (+01'36") |
| 00:22'01" |
| 00:22'05" (+00'04") | 00:44'12" |
| 00:22'07" (+00'06") |
| 00:23'02" (+01'01") | 00:46'23" (+02'11") |
| 00:23'21" (+01'20") |
| 00:26'15" (+04'14") | 00:56'17" (+12'05") |
| 00:30'02" (+08'01") |
|
日期: 2022-12-25 06:02 - 平均心率: 168 - 卡路里: 2845 Cal - 平均步頻: 180 - 溫度: 8°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'41") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'24" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'15") | 1000 / 4000 |
| 5 | | 04'18" | 1000 / 5000 |
| 6 | | 04'22" (+00'04") | 1000 / 6000 |
| 7 | | 04'28" (+00'10") | 1000 / 7000 |
| 8 | | 04'23" (+00'05") | 1000 / 8000 |
| 9 | | 04'23" (+00'05") | 1000 / 9000 |
| 10 | | 04'22" (+00'04") | 1000 / 10000 |
| 11 | | 04'19" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" (+00'21") | 1000 / 12000 |
| 13 | | 04'21" (+00'03") | 1000 / 13000 |
| 14 | | 04'20" (+00'02") | 1000 / 14000 |
| 15 | | 04'23" (+00'05") | 1000 / 15000 |
| 16 | | 04'28" (+00'10") | 1000 / 16000 |
| 17 | | 04'24" (+00'06") | 1000 / 17000 |
| 18 | | 04'24" (+00'06") | 1000 / 18000 |
| 19 | | 04'23" (+00'05") | 1000 / 19000 |
| 20 | | 04'25" (+00'07") | 1000 / 20000 |
| 21 | | 04'41" (+00'23") | 1000 / 21000 |
| 22 | | 04'28" (+00'10") | 1000 / 22000 |
| 23 | | 04'36" (+00'18") | 1000 / 23000 |
| 24 | | 04'32" (+00'14") | 1000 / 24000 |
| 25 | | 04'42" (+00'24") | 1000 / 25000 |
| 26 | | 04'33" (+00'15") | 1000 / 26000 |
| 27 | | 04'37" (+00'19") | 1000 / 27000 |
| 28 | | 04'42" (+00'24") | 1000 / 28000 |
| 29 | | 04'43" (+00'25") | 1000 / 29000 |
| 30 | | 04'45" (+00'27") | 1000 / 30000 |
| 31 | | 04'44" (+00'26") | 1000 / 31000 |
| 32 | | 04'47" (+00'29") | 1000 / 32000 |
| 33 | | 05'24" (+01'06") | 1000 / 33000 |
| 34 | | 05'04" (+00'46") | 1000 / 34000 |
| 35 | | 06'13" (+01'55") | 1000 / 35000 |
| 36 | | 05'59" (+01'41") | 1000 / 36000 |
| 37 | | 06'39" (+02'21") | 1000 / 37000 |
| 38 | | 05'47" (+01'29") | 1000 / 38000 |
| 39 | | 05'52" (+01'34") | 1000 / 39000 |
| 40 | | 05'43" (+01'25") | 1000 / 40000 |
| 41 | | 05'55" (+01'37") | 1000 / 41000 |
| 42 | | 05'53" (+01'35") | 1000 / 42000 |
| 43 | | 05'46" (+01'28") | 357 / 42357 |
賽後評分: 起跑點太擠，前 100m 就花了 90 秒才開始可以跑
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
203.74 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'30" | 00:10'30" |
| 3 | 04'24" | 00:14'54" |
| 4 | 04'34" | 00:19'28" |
| 5 | 04'19" | 00:23'47" |
| 6 | 04'22" | 00:28'09" |
| 7 | 04'29" | 00:32'38" |
| 8 | 04'24" | 00:37'02" |
| 9 | 04'23" | 00:41'25" |
| 10 | 04'23" | 00:45'48" |
| 11 | 04'20" | 00:50'08" |
| 12 | 04'39" | 00:54'47" |
| 13 | 04'21" | 00:59'08" |
| 14 | 04'21" | 01:03'29" |
| 15 | 04'24" | 01:07'53" |
| 16 | 04'29" | 01:12'22" |
| 17 | 04'24" | 01:16'46" |
| 18 | 04'25" | 01:21'11" |
| 19 | 04'23" | 01:25'34" |
| 20 | 04'26" | 01:30'00" |
| 21 | 04'41" | 01:34'41" |
| 22 | 04'29" | 01:39'10" |
| 23 | 04'36" | 01:43'46" |
| 24 | 04'33" | 01:48'19" |
| 25 | 04'43" | 01:53'02" |
| 26 | 04'33" | 01:57'35" |
| 27 | 04'37" | 02:02'12" |
| 28 | 04'42" | 02:06'54" |
| 29 | 04'44" | 02:11'38" |
| 30 | 04'45" | 02:16'23" |
| 31 | 04'45" | 02:21'08" |
| 32 | 04'48" | 02:25'56" |
| 33 | 05'24" | 02:31'20" |
| 34 | 05'05" | 02:36'25" |
| 35 | 06'13" | 02:42'38" |
| 36 | 06'00" | 02:48'38" |
| 37 | 06'39" | 02:55'17" |
| 38 | 05'48" | 03:01'05" |
| 39 | 05'52" | 03:06'57" |
| 40 | 05'43" | 03:12'40" |
| 41 | 05'56" | 03:18'36" |
| 42 | 05'53" | 03:24'29" |
| 42.4 | 05'47" | 03:26'33" |
展開計圈分析
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