|  66.0 km | 05:50:09 | 05:18/km | 第5馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 05:50:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'09" (+02'11") | 00:57'36" (+06'55") | | 00:30'27" (+05'29") | | 00:30'58" (+06'00") | 00:55'56" (+05'15") | | 00:24'58" | | 00:26'48" (+01'50") | 00:53'19" (+02'38") | | 00:26'31" (+01'33") | | 00:26'12" (+01'14") | 00:53'20" (+02'39") | | 00:27'08" (+02'10") | | 00:26'13" (+01'15") | 00:55'29" (+04'48") | | 00:29'16" (+04'18") | | 00:25'40" (+00'42") | 00:50'41" | | 00:25'01" (+00'03") | | 00:25'29" (+00'31") | 00:00'00" | |
日期: 2022-12-25 06:59 - 總爬升: 640 m - 平均心率: 160 - 卡路里: 2342 Cal - 平均步頻: 194 - 溫度: 9°C - 濕度: 51% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+01'06") | 1000 / 1000 | | 2 | | 05'28" (+01'12") | 1000 / 2000 | | 3 | | 05'26" (+01'10") | 1000 / 3000 | | 4 | | 05'26" (+01'10") | 1000 / 4000 | | 5 | | 05'25" (+01'09") | 1000 / 5000 |
| 6 | | 05'42" (+01'26") | 1000 / 6000 | | 7 | | 06'28" (+02'12") | 1000 / 7000 | | 8 | | 06'30" (+02'14") | 1000 / 8000 | | 9 | | 05'50" (+01'34") | 1000 / 9000 | | 10 | | 05'54" (+01'38") | 1000 / 10000 | | 11 | | 06'20" (+02'04") | 1000 / 11000 | | 12 | | 06'15" (+01'59") | 1000 / 12000 | | 13 | | 06'01" (+01'45") | 1000 / 13000 | | 14 | | 05'43" (+01'27") | 1000 / 14000 | | 15 | | 05'07" (+00'51") | 1000 / 15000 | | 16 | | 04'55" (+00'39") | 1000 / 16000 | | 17 | | 04'47" (+00'31") | 1000 / 17000 | | 18 | | 05'04" (+00'48") | 1000 / 18000 | | 19 | | 05'10" (+00'54") | 1000 / 19000 | | 20 | | 04'59" (+00'43") | 1000 / 20000 | | 21 | | 05'10" (+00'54") | 1000 / 21000 | | 22 | | 04'48" (+00'32") | 1000 / 22000 | | 23 | | 05'32" (+01'16") | 1000 / 23000 | | 24 | | 05'09" (+00'53") | 1000 / 24000 | | 25 | | 05'21" (+01'05") | 1000 / 25000 | | 26 | | 05'04" (+00'48") | 1000 / 26000 | | 27 | | 05'04" (+00'48") | 1000 / 27000 | | 28 | | 04'43" (+00'27") | 1000 / 28000 | | 29 | | 05'01" (+00'45") | 1000 / 29000 | | 30 | | 04'55" (+00'39") | 1000 / 30000 | | 31 | | 05'08" (+00'52") | 1000 / 31000 | | 32 | | 04'52" (+00'36") | 1000 / 32000 | | 33 | | 05'06" (+00'50") | 1000 / 33000 | | 34 | | 05'10" (+00'54") | 1000 / 34000 | | 35 | | 05'18" (+01'02") | 1000 / 35000 | | 36 | | 05'04" (+00'48") | 1000 / 36000 | | 37 | | 05'04" (+00'48") | 1000 / 37000 | | 38 | | 05'28" (+01'12") | 1000 / 38000 | | 39 | | 05'51" (+01'35") | 1000 / 39000 | | 40 | | 05'02" (+00'46") | 1000 / 40000 | | 41 | | 05'15" (+00'59") | 1000 / 41000 | | 42 | | 05'18" (+01'02") | 1000 / 42000 | | 43 | | 05'10" (+00'54") | 1000 / 43000 | | 44 | | 05'14" (+00'58") | 1000 / 44000 | | 45 | | 05'15" (+00'59") | 1000 / 45000 | | 46 | | 05'01" (+00'45") | 1000 / 46000 | | 47 | | 05'29" (+01'13") | 1000 / 47000 | | 48 | | 05'14" (+00'58") | 1000 / 48000 | | 49 | | 06'43" (+02'27") | 1000 / 49000 | | 50 | | 05'56" (+01'40") | 1000 / 50000 | | 51 | | 05'33" (+01'17") | 1000 / 51000 | | 52 | | 05'19" (+01'03") | 1000 / 52000 | | 53 | | 05'19" (+01'03") | 1000 / 53000 | | 54 | | 04'16" | 1000 / 54000 | | 55 | | 04'37" (+00'21") | 1000 / 55000 | | 56 | | 04'43" (+00'27") | 1000 / 56000 | | 57 | | 04'51" (+00'35") | 1000 / 57000 | | 58 | | 05'05" (+00'49") | 1000 / 58000 | | 59 | | 05'05" (+00'49") | 1000 / 59000 | | 60 | | 04'50" (+00'34") | 1000 / 60000 | | 61 | | 05'05" (+00'49") | 1000 / 61000 | | 62 | | 05'03" (+00'47") | 1000 / 62000 | | 63 | | 05'13" (+00'57") | 1000 / 63000 | | 64 | | 05'03" (+00'47") | 1000 / 64000 | | 65 | | 05'03" (+00'47") | 1000 / 65000 | | 66 | | 05'04" (+00'48") | 1000 / 66000 |
賽後評分: 坡很多，天氣很好👍補給不錯， 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 436.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'29" | 00:10'51" | | 3 | 05'26" | 00:16'17" | | 4 | 05'27" | 00:21'44" | | 5 | 05'25" | 00:27'09" | | 6 | 05'43" | 00:32'52" | | 7 | 06'29" | 00:39'21" | | 8 | 06'31" | 00:45'52" | | 9 | 05'50" | 00:51'42" | | 10 | 05'54" | 00:57'36" | | 11 | 06'21" | 01:03'57" | | 12 | 06'15" | 01:10'12" | | 13 | 07'31" | 01:17'43" | | 14 | 05'43" | 01:23'26" | | 15 | 05'08" | 01:28'34" | | 16 | 04'56" | 01:33'30" | | 17 | 04'48" | 01:38'18" | | 18 | 05'04" | 01:43'22" | | 19 | 05'11" | 01:48'33" | | 20 | 04'59" | 01:53'32" | | 21 | 05'24" | 01:58'56" | | 22 | 04'49" | 02:03'45" | | 23 | 05'33" | 02:09'18" | | 24 | 05'09" | 02:14'27" | | 25 | 05'53" | 02:20'20" | | 26 | 05'05" | 02:25'25" | | 27 | 05'04" | 02:30'29" | | 28 | 04'43" | 02:35'12" | | 29 | 05'02" | 02:40'14" | | 30 | 06'37" | 02:46'51" | | 31 | 05'08" | 02:51'59" | | 32 | 05'04" | 02:57'03" | | 33 | 05'06" | 03:02'09" | | 34 | 05'11" | 03:07'20" | | 35 | 05'43" | 03:13'03" | | 36 | 05'05" | 03:18'08" | | 37 | 05'04" | 03:23'12" | | 38 | 06'04" | 03:29'16" | | 39 | 05'52" | 03:35'08" | | 40 | 05'03" | 03:40'11" | | 41 | 05'15" | 03:45'26" | | 42 | 05'18" | 03:50'44" | | 43 | 05'11" | 03:55'55" | | 44 | 05'14" | 04:01'09" | | 45 | 05'15" | 04:06'24" | | 46 | 05'01" | 04:11'25" | | 47 | 05'30" | 04:16'55" | | 48 | 05'14" | 04:22'09" | | 49 | 06'44" | 04:28'53" | | 50 | 06'47" | 04:35'40" | | 51 | 05'45" | 04:41'25" | | 52 | 05'42" | 04:47'07" | | 53 | 05'20" | 04:52'27" | | 54 | 04'16" | 04:56'43" | | 55 | 04'37" | 05:01'20" | | 56 | 04'59" | 05:06'19" | | 57 | 04'52" | 05:11'11" | | 58 | 05'05" | 05:16'16" | | 59 | 05'14" | 05:21'30" | | 60 | 04'51" | 05:26'21" | | 61 | 05'06" | 05:31'27" | | 62 | 05'03" | 05:36'30" | | 63 | 05'13" | 05:41'43" | | 64 | 05'03" | 05:46'46" | | 65 | 05'04" | 05:51'50" | | 66 | 05'04" | 05:56'54" | | 66.0 | 10'18" | 05:57'06" |
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