陳宏晉 2022/12/25 訓練日誌 | Marathon's World

陳宏晉高雄
ID 374230

33 位追隨者

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66.0 km | 07:28:59 | 06:48/km | 第24馬

第五屆高雄山城100Km超級馬拉松賽

官方成績
日期	2022-12-25
成績	07:28:59
總名次	- / -
分組名次	- / -
平均速度	06:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'44")

00:28'44" (+03'52")

01:02'14" (+05'39")

10 km

(01:02'14")

00:33'30" (+08'38")

15 km

(01:33'57")

00:31'43" (+06'51")

00:56'35"

20 km

(01:58'49")

00:24'52"

25 km

(02:28'35")

00:29'46" (+04'54")

01:00'58" (+04'23")

30 km

(02:59'47")

00:31'12" (+06'20")

35 km

(03:32'54")

00:33'07" (+08'15")

01:12'51" (+16'16")

40 km

(04:12'38")

00:39'44" (+14'52")

45 km

(04:50'59")

00:38'21" (+13'29")

01:18'47" (+22'12")

50 km

(05:31'25")

00:40'26" (+15'34")

55 km

(06:07'08")

00:35'43" (+10'51")

01:14'45" (+18'10")

60 km

(06:46'10")

00:39'02" (+14'10")

65 km

(07:22'19")

00:36'09" (+11'17")

00:00'00"

Finish

(07:28:59)

日期: 2022-12-25 06:59 - 總爬升: 770 m - 平均心率: 143 - 卡路里: 3923 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 51%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'43"

(05'43")

05'43" (+01'04")

1000 / 1000

2

05'35"

(11'18")

05'35" (+00'56")

1000 / 2000

3

05'44"

(17'02")

05'44" (+01'05")

1000 / 3000

4

05'45"

(22'48")

05'45" (+01'06")

1000 / 4000

5

05'57"

(28'46")

05'57" (+01'18")

1000 / 5000

展開計圈分析

6

06'11"

(34'57")

06'11" (+01'32")

1000 / 6000

7

06'51"

(41'49")

06'51" (+02'12")

1000 / 7000

8

07'19"

(49'09")

07'19" (+02'40")

1000 / 8000

9

05'58"

(55'07")

05'58" (+01'19")

1000 / 9000

10

07'08"

(01:02'15")

07'08" (+02'29")

1000 / 10000

11

07'20"

(01:09'36")

07'20" (+02'41")

1000 / 11000

12

06'48"

(01:16'24")

06'48" (+02'09")

1000 / 12000

13

06'55"

(01:23'20")

06'55" (+02'16")

1000 / 13000

14

05'37"

(01:28'57")

05'37" (+00'58")

1000 / 14000

15

04'59"

(01:33'57")

04'59" (+00'20")

1000 / 15000

16

05'13"

(01:39'10")

05'13" (+00'34")

1000 / 16000

17

04'39"

(01:43'49")

04'39"

1000 / 17000

18

04'43"

(01:48'33")

04'43" (+00'04")

1000 / 18000

19

05'07"

(01:53'40")

05'07" (+00'28")

1000 / 19000

20

05'09"

(01:58'49")

05'09" (+00'30")

1000 / 20000

21

06'32"

(02:05'22")

06'32" (+01'53")

1000 / 21000

22

04'51"

(02:10'14")

04'51" (+00'12")

1000 / 22000

23

06'55"

(02:17'09")

06'55" (+02'16")

1000 / 23000

24

05'12"

(02:22'22")

05'12" (+00'33")

1000 / 24000

25

06'13"

(02:28'35")

06'13" (+01'34")

1000 / 25000

26

05'35"

(02:34'11")

05'35" (+00'56")

1000 / 26000

27

06'02"

(02:40'13")

06'02" (+01'23")

1000 / 27000

28

05'20"

(02:45'34")

05'20" (+00'41")

1000 / 28000

29

05'44"

(02:51'18")

05'44" (+01'05")

1000 / 29000

30

08'28"

(02:59'47")

08'28" (+03'49")

1000 / 30000

31

06'56"

(03:06'43")

06'56" (+02'17")

1000 / 31000

32

05'45"

(03:12'29")

05'45" (+01'06")

1000 / 32000

33

06'14"

(03:18'43")

06'14" (+01'35")

1000 / 33000

34

06'33"

(03:25'17")

06'33" (+01'54")

1000 / 34000

35

07'37"

(03:32'54")

07'37" (+02'58")

1000 / 35000

36

06'25"

(03:39'20")

06'25" (+01'46")

1000 / 36000

37

07'02"

(03:46'22")

07'02" (+02'23")

1000 / 37000

38

10'51"

(03:57'14")

10'51" (+06'12")

1000 / 38000

39

09'19"

(04:06'33")

09'19" (+04'40")

1000 / 39000

40

06'05"

(04:12'38")

06'05" (+01'26")

1000 / 40000

41

06'48"

(04:19'27")

06'48" (+02'09")

1000 / 41000

42

07'27"

(04:26'55")

07'27" (+02'48")

1000 / 42000

43

08'14"

(04:35'10")

08'14" (+03'35")

1000 / 43000

44

08'26"

(04:43'37")

08'26" (+03'47")

1000 / 44000

45

07'23"

(04:51'00")

07'23" (+02'44")

1000 / 45000

46

08'00"

(04:59'01")

08'00" (+03'21")

1000 / 46000

47

07'30"

(05:06'31")

07'30" (+02'51")

1000 / 47000

48

07'05"

(05:13'37")

07'05" (+02'26")

1000 / 48000

49

09'44"

(05:23'21")

09'44" (+05'05")

1000 / 49000

50

08'04"

(05:31'25")

08'04" (+03'25")

1000 / 50000

51

07'32"

(05:38'58")

07'32" (+02'53")

1000 / 51000

52

07'55"

(05:46'53")

07'55" (+03'16")

1000 / 52000

53

07'48"

(05:54'42")

07'48" (+03'09")

1000 / 53000

54

05'19"

(06:00'02")

05'19" (+00'40")

1000 / 54000

55

07'06"

(06:07'08")

07'06" (+02'27")

1000 / 55000

56

08'06"

(06:15'15")

08'06" (+03'27")

1000 / 56000

57

07'32"

(06:22'47")

07'32" (+02'53")

1000 / 57000

58

07'05"

(06:29'52")

07'05" (+02'26")

1000 / 58000

59

08'28"

(06:38'21")

08'28" (+03'49")

1000 / 59000

60

07'50"

(06:46'11")

07'50" (+03'11")

1000 / 60000

61

06'38"

(06:52'50")

06'38" (+01'59")

1000 / 61000

62

07'40"

(07:00'30")

07'40" (+03'01")

1000 / 62000

63

07'42"

(07:08'12")

07'42" (+03'03")

1000 / 63000

64

07'08"

(07:15'21")

07'08" (+02'29")

1000 / 64000

65

06'57"

(07:22'19")

06'57" (+02'18")

1000 / 65000

66

06'16"

(07:28'35")

06'16" (+01'37")

1000 / 66000

高雄

陳宏晉

·

賽後評分: 賽道不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 416.53 km

母子鱷魚白＋玫瑰紅39 累積 : 600.5 km

TCX 2.0 上傳 | 1 year ago

施清福和 ricky tseng 說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	05'35"	00:11'16"
3	05'45"	00:17'01"
4	05'46"	00:22'47"
5	05'57"	00:28'44"
6	06'12"	00:34'56"
7	06'52"	00:41'48"
8	07'19"	00:49'07"
9	05'58"	00:55'05"
10	07'09"	01:02'14"
11	07'21"	01:09'35"
12	06'49"	01:16'24"
13	06'56"	01:23'20"
14	05'37"	01:28'57"
15	05'00"	01:33'57"
16	05'13"	01:39'10"
17	04'39"	01:43'49"
18	04'43"	01:48'32"
19	05'08"	01:53'40"
20	05'09"	01:58'49"
21	06'33"	02:05'22"
22	04'51"	02:10'13"
23	06'56"	02:17'09"
24	05'12"	02:22'21"
25	06'14"	02:28'35"
26	05'36"	02:34'11"
27	06'02"	02:40'13"
28	05'20"	02:45'33"
29	05'45"	02:51'18"
30	08'29"	02:59'47"
31	06'56"	03:06'43"
32	05'46"	03:12'29"
33	06'14"	03:18'43"
34	06'33"	03:25'16"
35	07'38"	03:32'54"
36	06'26"	03:39'20"
37	07'02"	03:46'22"
38	10'51"	03:57'13"
39	09'20"	04:06'33"
40	06'05"	04:12'38"
41	06'48"	04:19'26"
42	07'28"	04:26'54"
43	08'15"	04:35'09"
44	08'27"	04:43'36"
45	07'23"	04:50'59"
46	08'01"	04:59'00"
47	07'30"	05:06'30"
48	07'06"	05:13'36"
49	09'45"	05:23'21"
50	08'04"	05:31'25"
51	07'32"	05:38'57"
52	07'56"	05:46'53"
53	07'49"	05:54'42"
54	05'20"	06:00'02"
55	07'06"	06:07'08"
56	08'06"	06:15'14"
57	07'33"	06:22'47"
58	07'05"	06:29'52"
59	08'29"	06:38'21"
60	07'49"	06:46'10"
61	06'39"	06:52'49"
62	07'41"	07:00'30"
63	07'42"	07:08'12"
64	07'09"	07:15'21"
65	06'58"	07:22'19"
66	06'16"	07:28'35"
66.0	10'44"	07:28'59"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km