|  66.0 km | 08:40:34 | 07:53/km | 第12馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 08:40:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'00" (+00'18") | 01:07'02" | | 00:36'02" (+05'20") | | 00:37'32" (+06'50") | 01:08'14" (+01'12") | | 00:30'42" | | 00:36'50" (+06'08") | 01:10'49" (+03'47") | | 00:33'59" (+03'17") | | 00:36'57" (+06'15") | 01:17'06" (+10'04") | | 00:40'09" (+09'27") | | 00:40'23" (+09'41") | 01:30'54" (+23'52") | | 00:50'31" (+19'49") | | 00:45'58" (+15'16") | 01:31'05" (+24'03") | | 00:45'07" (+14'25") | | 00:40'40" (+09'58") | 00:00'00" | |
日期: 2022-12-25 07:00 - 總爬升: 636 m - 平均心率: 143 - 卡路里: 3416 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+00'23") | 1000 / 1000 | | 2 | | 06'05" (+00'22") | 1000 / 2000 | | 3 | | 06'08" (+00'25") | 1000 / 3000 | | 4 | | 06'12" (+00'29") | 1000 / 4000 | | 5 | | 06'26" (+00'43") | 1000 / 5000 |
| 6 | | 06'34" (+00'51") | 1000 / 6000 | | 7 | | 07'30" (+01'47") | 1000 / 7000 | | 8 | | 08'16" (+02'33") | 1000 / 8000 | | 9 | | 06'47" (+01'04") | 1000 / 9000 | | 10 | | 06'52" (+01'09") | 1000 / 10000 | | 11 | | 07'20" (+01'37") | 1000 / 11000 | | 12 | | 07'27" (+01'44") | 1000 / 12000 | | 13 | | 08'31" (+02'48") | 1000 / 13000 | | 14 | | 08'11" (+02'28") | 1000 / 14000 | | 15 | | 06'00" (+00'17") | 1000 / 15000 | | 16 | | 05'47" (+00'04") | 1000 / 16000 | | 17 | | 05'43" | 1000 / 17000 | | 18 | | 07'23" (+01'40") | 1000 / 18000 | | 19 | | 05'54" (+00'11") | 1000 / 19000 | | 20 | | 05'53" (+00'10") | 1000 / 20000 | | 21 | | 07'05" (+01'22") | 1000 / 21000 | | 22 | | 05'55" (+00'12") | 1000 / 22000 | | 23 | | 07'41" (+01'58") | 1000 / 23000 | | 24 | | 07'25" (+01'42") | 1000 / 24000 | | 25 | | 08'42" (+02'59") | 1000 / 25000 | | 26 | | 06'04" (+00'21") | 1000 / 26000 | | 27 | | 06'49" (+01'06") | 1000 / 27000 | | 28 | | 06'10" (+00'27") | 1000 / 28000 | | 29 | | 07'52" (+02'09") | 1000 / 29000 | | 30 | | 07'02" (+01'19") | 1000 / 30000 | | 31 | | 06'59" (+01'16") | 1000 / 31000 | | 32 | | 09'05" (+03'22") | 1000 / 32000 | | 33 | | 06'28" (+00'45") | 1000 / 33000 | | 34 | | 06'56" (+01'13") | 1000 / 34000 | | 35 | | 07'27" (+01'44") | 1000 / 35000 | | 36 | | 06'40" (+00'57") | 1000 / 36000 | | 37 | | 08'42" (+02'59") | 1000 / 37000 | | 38 | | 07'00" (+01'17") | 1000 / 38000 | | 39 | | 09'23" (+03'40") | 1000 / 39000 | | 40 | | 08'21" (+02'38") | 1000 / 40000 | | 41 | | 08'21" (+02'38") | 1000 / 41000 | | 42 | | 07'47" (+02'04") | 1000 / 42000 | | 43 | | 09'11" (+03'28") | 1000 / 43000 | | 44 | | 07'43" (+02'00") | 1000 / 44000 | | 45 | | 07'18" (+01'35") | 1000 / 45000 | | 46 | | 06'34" (+00'51") | 1000 / 46000 | | 47 | | 09'30" (+03'47") | 1000 / 47000 | | 48 | | 09'06" (+03'23") | 1000 / 48000 | | 49 | | 12'56" (+07'13") | 1000 / 49000 | | 50 | | 10'42" (+04'59") | 1000 / 50000 | | 51 | | 08'59" (+03'16") | 1000 / 51000 | | 52 | | 08'02" (+02'19") | 1000 / 52000 | | 53 | | 11'09" (+05'26") | 1000 / 53000 | | 54 | | 09'01" (+03'18") | 1000 / 54000 | | 55 | | 08'44" (+03'01") | 1000 / 55000 | | 56 | | 09'21" (+03'38") | 1000 / 56000 | | 57 | | 08'53" (+03'10") | 1000 / 57000 | | 58 | | 08'44" (+03'01") | 1000 / 58000 | | 59 | | 08'50" (+03'07") | 1000 / 59000 | | 60 | | 09'16" (+03'33") | 1000 / 60000 | | 61 | | 07'39" (+01'56") | 1000 / 61000 | | 62 | | 07'15" (+01'32") | 1000 / 62000 | | 63 | | 08'05" (+02'22") | 1000 / 63000 | | 64 | | 08'43" (+03'00") | 1000 / 64000 | | 65 | | 08'54" (+03'11") | 1000 / 65000 | | 66 | | 09'51" (+04'08") | 1000 / 66000 |
 台中小素  賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 310.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'06" | 00:12'12" | | 3 | 06'09" | 00:18'21" | | 4 | 06'12" | 00:24'33" | | 5 | 06'27" | 00:31'00" | | 6 | 06'35" | 00:37'35" | | 7 | 07'31" | 00:45'06" | | 8 | 08'16" | 00:53'22" | | 9 | 06'47" | 01:00'09" | | 10 | 06'53" | 01:07'02" | | 11 | 07'21" | 01:14'23" | | 12 | 07'27" | 01:21'50" | | 13 | 08'32" | 01:30'22" | | 14 | 08'11" | 01:38'33" | | 15 | 06'01" | 01:44'34" | | 16 | 05'47" | 01:50'21" | | 17 | 05'43" | 01:56'04" | | 18 | 07'24" | 02:03'28" | | 19 | 05'54" | 02:09'22" | | 20 | 05'54" | 02:15'16" | | 21 | 07'05" | 02:22'21" | | 22 | 05'55" | 02:28'16" | | 23 | 07'41" | 02:35'57" | | 24 | 07'26" | 02:43'23" | | 25 | 08'43" | 02:52'06" | | 26 | 06'04" | 02:58'10" | | 27 | 06'49" | 03:04'59" | | 28 | 06'10" | 03:11'09" | | 29 | 07'53" | 03:19'02" | | 30 | 07'03" | 03:26'05" | | 31 | 06'59" | 03:33'04" | | 32 | 09'06" | 03:42'10" | | 33 | 06'28" | 03:48'38" | | 34 | 06'56" | 03:55'34" | | 35 | 07'28" | 04:03'02" | | 36 | 06'41" | 04:09'43" | | 37 | 08'43" | 04:18'26" | | 38 | 07'00" | 04:25'26" | | 39 | 09'24" | 04:34'50" | | 40 | 08'21" | 04:43'11" | | 41 | 08'22" | 04:51'33" | | 42 | 07'48" | 04:59'21" | | 43 | 09'11" | 05:08'32" | | 44 | 07'44" | 05:16'16" | | 45 | 07'18" | 05:23'34" | | 46 | 06'34" | 05:30'08" | | 47 | 09'31" | 05:39'39" | | 48 | 09'06" | 05:48'45" | | 49 | 14'38" | 06:03'23" | | 50 | 10'42" | 06:14'05" | | 51 | 09'00" | 06:23'05" | | 52 | 08'03" | 06:31'08" | | 53 | 11'09" | 06:42'17" | | 54 | 09'01" | 06:51'18" | | 55 | 08'45" | 07:00'03" | | 56 | 09'22" | 07:09'25" | | 57 | 08'53" | 07:18'18" | | 58 | 08'45" | 07:27'03" | | 59 | 08'50" | 07:35'53" | | 60 | 09'17" | 07:45'10" | | 61 | 07'40" | 07:52'50" | | 62 | 07'16" | 08:00'06" | | 63 | 08'05" | 08:08'11" | | 64 | 08'44" | 08:16'55" | | 65 | 08'55" | 08:25'50" | | 66 | 09'52" | 08:35'42" | | 66.8 | 08'18" | 08:42'15" |
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