|  66.0 km | 09:35:52 | 08:43/km | 第13馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 09:35:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'19" | 01:15'41" | | 00:43'22" (+11'03") | | 00:42'25" (+10'06") | 01:17'51" (+02'10") | | 00:35'26" (+03'07") | | 00:44'49" (+12'30") | 01:27'55" (+12'14") | | 00:43'06" (+10'47") | | 00:47'43" (+15'24") | 01:37'03" (+21'22") | | 00:49'20" (+17'01") | | 00:50'06" (+17'47") | 01:43'29" (+27'48") | | 00:53'23" (+21'04") | | 00:46'15" (+13'56") | 01:35'54" (+20'13") | | 00:49'39" (+17'20") | | 00:44'17" (+11'58") | 00:00'00" | |
日期: 2022-12-25 07:00 - 總爬升: 829 m - 平均心率: 146 - 卡路里: 3543 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 53% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" | 1000 / 1000 | | 2 | | 06'29" (+00'29") | 1000 / 2000 | | 3 | | 06'37" (+00'37") | 1000 / 3000 | | 4 | | 06'28" (+00'28") | 1000 / 4000 | | 5 | | 06'50" (+00'50") | 1000 / 5000 |
| 6 | | 07'36" (+01'36") | 1000 / 6000 | | 7 | | 09'14" (+03'14") | 1000 / 7000 | | 8 | | 09'30" (+03'30") | 1000 / 8000 | | 9 | | 08'09" (+02'09") | 1000 / 9000 | | 10 | | 08'37" (+02'37") | 1000 / 10000 | | 11 | | 09'29" (+03'29") | 1000 / 11000 | | 12 | | 09'14" (+03'14") | 1000 / 12000 | | 13 | | 08'51" (+02'51") | 1000 / 13000 | | 14 | | 07'45" (+01'45") | 1000 / 14000 | | 15 | | 07'04" (+01'04") | 1000 / 15000 | | 16 | | 06'40" (+00'40") | 1000 / 16000 | | 17 | | 06'23" (+00'23") | 1000 / 17000 | | 18 | | 07'41" (+01'41") | 1000 / 18000 | | 19 | | 07'31" (+01'31") | 1000 / 19000 | | 20 | | 07'09" (+01'09") | 1000 / 20000 | | 21 | | 07'38" (+01'38") | 1000 / 21000 | | 22 | | 07'14" (+01'14") | 1000 / 22000 | | 23 | | 08'59" (+02'59") | 1000 / 23000 | | 24 | | 08'26" (+02'26") | 1000 / 24000 | | 25 | | 08'32" (+02'32") | 1000 / 25000 | | 26 | | 07'30" (+01'30") | 1000 / 26000 | | 27 | | 07'52" (+01'52") | 1000 / 27000 | | 28 | | 07'39" (+01'39") | 1000 / 28000 | | 29 | | 08'29" (+02'29") | 1000 / 29000 | | 30 | | 09'21" (+03'21") | 1000 / 30000 | | 31 | | 09'38" (+03'38") | 1000 / 31000 | | 32 | | 09'21" (+03'21") | 1000 / 32000 | | 33 | | 08'56" (+02'56") | 1000 / 33000 | | 34 | | 08'29" (+02'29") | 1000 / 34000 | | 35 | | 08'40" (+02'40") | 1000 / 35000 | | 36 | | 09'14" (+03'14") | 1000 / 36000 | | 37 | | 08'13" (+02'13") | 1000 / 37000 | | 38 | | 10'08" (+04'08") | 1000 / 38000 | | 39 | | 11'03" (+05'03") | 1000 / 39000 | | 40 | | 08'28" (+02'28") | 1000 / 40000 | | 41 | | 09'25" (+03'25") | 1000 / 41000 | | 42 | | 10'08" (+04'08") | 1000 / 42000 | | 43 | | 09'48" (+03'48") | 1000 / 43000 | | 44 | | 09'46" (+03'46") | 1000 / 44000 | | 45 | | 09'16" (+03'16") | 1000 / 45000 | | 46 | | 09'42" (+03'42") | 1000 / 46000 | | 47 | | 09'25" (+03'25") | 1000 / 47000 | | 48 | | 10'00" (+04'00") | 1000 / 48000 | | 49 | | 14'28" (+08'28") | 1000 / 49000 | | 50 | | 09'46" (+03'46") | 1000 / 50000 | | 51 | | 09'32" (+03'32") | 1000 / 51000 | | 52 | | 08'37" (+02'37") | 1000 / 52000 | | 53 | | 10'05" (+04'05") | 1000 / 53000 | | 54 | | 07'09" (+01'09") | 1000 / 54000 | | 55 | | 09'32" (+03'32") | 1000 / 55000 | | 56 | | 10'42" (+04'42") | 1000 / 56000 | | 57 | | 10'01" (+04'01") | 1000 / 57000 | | 58 | | 10'02" (+04'02") | 1000 / 58000 | | 59 | | 10'12" (+04'12") | 1000 / 59000 | | 60 | | 08'41" (+02'41") | 1000 / 60000 | | 61 | | 09'41" (+03'41") | 1000 / 61000 | | 62 | | 08'49" (+02'49") | 1000 / 62000 | | 63 | | 08'42" (+02'42") | 1000 / 63000 | | 64 | | 08'19" (+02'19") | 1000 / 64000 | | 65 | | 08'09" (+02'09") | 1000 / 65000 | | 66 | | 07'55" (+01'55") | 1000 / 66000 |
 台南嚴玉庭  賽後評分: 今年比2020年舒服多了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 182.69 km  亞瑟士 kayano29 累積 : 66.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 06'30" | 00:12'23" | | 3 | 06'37" | 00:19'00" | | 4 | 06'29" | 00:25'29" | | 5 | 06'50" | 00:32'19" | | 6 | 07'37" | 00:39'56" | | 7 | 09'27" | 00:49'23" | | 8 | 09'31" | 00:58'54" | | 9 | 08'09" | 01:07'03" | | 10 | 08'38" | 01:15'41" | | 11 | 09'29" | 01:25'10" | | 12 | 09'14" | 01:34'24" | | 13 | 08'51" | 01:43'15" | | 14 | 07'46" | 01:51'01" | | 15 | 07'05" | 01:58'06" | | 16 | 06'40" | 02:04'46" | | 17 | 06'23" | 02:11'09" | | 18 | 07'41" | 02:18'50" | | 19 | 07'32" | 02:26'22" | | 20 | 07'10" | 02:33'32" | | 21 | 08'12" | 02:41'44" | | 22 | 07'15" | 02:48'59" | | 23 | 08'59" | 02:57'58" | | 24 | 08'27" | 03:06'25" | | 25 | 11'56" | 03:18'21" | | 26 | 07'31" | 03:25'52" | | 27 | 07'52" | 03:33'44" | | 28 | 07'40" | 03:41'24" | | 29 | 08'30" | 03:49'54" | | 30 | 11'33" | 04:01'27" | | 31 | 09'38" | 04:11'05" | | 32 | 10'57" | 04:22'02" | | 33 | 08'57" | 04:30'59" | | 34 | 08'29" | 04:39'28" | | 35 | 09'42" | 04:49'10" | | 36 | 09'15" | 04:58'25" | | 37 | 08'13" | 05:06'38" | | 38 | 12'21" | 05:18'59" | | 39 | 11'03" | 05:30'02" | | 40 | 08'28" | 05:38'30" | | 41 | 09'26" | 05:47'56" | | 42 | 10'09" | 05:58'05" | | 43 | 11'28" | 06:09'33" | | 44 | 09'46" | 06:19'19" | | 45 | 09'17" | 06:28'36" | | 46 | 09'42" | 06:38'18" | | 47 | 09'25" | 06:47'43" | | 48 | 10'01" | 06:57'44" | | 49 | 14'29" | 07:12'13" | | 50 | 09'46" | 07:21'59" | | 51 | 09'33" | 07:31'32" | | 52 | 09'54" | 07:41'26" | | 53 | 10'06" | 07:51'32" | | 54 | 07'09" | 07:58'41" | | 55 | 09'33" | 08:08'14" | | 56 | 10'42" | 08:18'56" | | 57 | 10'01" | 08:28'57" | | 58 | 10'03" | 08:39'00" | | 59 | 10'12" | 08:49'12" | | 60 | 08'41" | 08:57'53" | | 61 | 09'42" | 09:07'35" | | 62 | 08'49" | 09:16'24" | | 63 | 08'42" | 09:25'06" | | 64 | 08'55" | 09:34'01" | | 65 | 08'09" | 09:42'10" | | 66 | 07'55" | 09:50'05" | | 66.1 | 07'00" | 09:50'31" |
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