10.1 km | 00:57:02 | 05:39/km日期: 2022-12-26 09:12 - 平均心率: 156 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 66%
Pace: 05'35" / 05'41" / 05'33" / 05'44" / 05'52" / 05'33" / 05'45" / 05'51" / 05'31" / 05'33" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 250.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'33" | 00:16'49" |
| 4 | 05'44" | 00:22'33" |
| 5 | 05'52" | 00:28'25" |
| 6 | 05'33" | 00:33'58" |
| 7 | 05'45" | 00:39'43" |
| 8 | 05'51" | 00:45'34" |
| 9 | 05'31" | 00:51'05" |
| 10 | 05'33" | 00:56'38" |
| 10.1 | 05'28" | 00:57'02" |
ricky tseng 說推
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