14.0 km | 01:41:16 | 07:13/km日期: 2022-12-27 19:15 - 天氣: 涼 - 平均心率: 140 - 卡路里: 926 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 76%
Pace: 06'03" / 05'31" / 06'45" / 07'16" / 06'40" / 07'13" / 07'56" / 07'58" / 07'16" / 08'35" / 07'23" / 07'55" / 08'25" / 06'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'23") | 2674 / 2674 |
| 2 | | 10'26" (+07'13") | 478 / 3152 |
| 3 | | 03'26" (+00'13") | 217 / 3370 |
| 4 | | 10'53" (+07'40") | 206 / 3577 |
| 5 | | 03'22" (+00'09") | 222 / 3799 |
| 6 | | 07'57" (+04'44") | 282 / 4082 |
| 7 | | 03'41" (+00'28") | 203 / 4285 |
| 8 | | 09'16" (+06'03") | 242 / 4528 |
| 9 | | 03'25" (+00'12") | 219 / 4747 |
| 10 | | 12'00" (+08'47") | 187 / 4934 |
| 11 | | 03'24" (+00'11") | 219 / 5154 |
| 12 | | 13'04" (+09'51") | 172 / 5326 |
| 13 | | 03'20" (+00'07") | 224 / 5551 |
| 14 | | 13'09" (+09'56") | 171 / 5722 |
| 15 | | 03'29" (+00'16") | 214 / 5937 |
| 16 | | 12'38" (+09'25") | 178 / 6115 |
| 17 | | 03'16" (+00'03") | 228 / 6343 |
| 18 | | 13'33" (+10'20") | 165 / 6509 |
| 19 | | 03'22" (+00'09") | 222 / 6732 |
| 20 | | 13'37" (+10'24") | 165 / 6897 |
| 21 | | 03'18" (+00'05") | 226 / 7124 |
| 22 | | 13'33" (+10'20") | 166 / 7290 |
| 23 | | 03'33" (+00'20") | 211 / 7501 |
| 24 | | 13'29" (+10'16") | 166 / 7668 |
| 25 | | 03'23" (+00'10") | 221 / 7889 |
| 26 | | 14'05" (+10'52") | 159 / 8048 |
| 27 | | 03'19" (+00'06") | 225 / 8274 |
| 28 | | 13'44" (+10'31") | 163 / 8438 |
| 29 | | 03'18" (+00'05") | 226 / 8664 |
| 30 | | 14'08" (+10'55") | 159 / 8823 |
| 31 | | 03'24" (+00'11") | 219 / 9043 |
| 32 | | 16'07" (+12'54") | 139 / 9182 |
| 33 | | 03'19" (+00'06") | 225 / 9408 |
| 34 | | 13'17" (+10'04") | 169 / 9577 |
| 35 | | 03'29" (+00'16") | 214 / 9792 |
| 36 | | 14'42" (+11'29") | 152 / 9945 |
| 37 | | 03'18" (+00'05") | 226 / 10171 |
| 38 | | 13'37" (+10'24") | 165 / 10337 |
| 39 | | 03'29" (+00'16") | 214 / 10551 |
| 40 | | 13'37" (+10'24") | 165 / 10716 |
| 41 | | 03'19" (+00'06") | 225 / 10941 |
| 42 | | 14'31" (+11'18") | 154 / 11096 |
| 43 | | 03'30" (+00'17") | 213 / 11310 |
| 44 | | 14'01" (+10'48") | 160 / 11470 |
| 45 | | 03'20" (+00'07") | 223 / 11694 |
| 46 | | 14'25" (+11'12") | 156 / 11850 |
| 47 | | 03'21" (+00'08") | 222 / 12073 |
| 48 | | 14'24" (+11'11") | 156 / 12229 |
| 49 | | 03'13" | 232 / 12461 |
| 50 | | 13'51" (+10'38") | 162 / 12623 |
| 51 | | 03'26" (+00'13") | 217 / 12841 |
| 52 | | 13'32" (+10'19") | 166 / 13007 |
| 53 | | 06'19" (+03'06") | 789 / 13796 |
| 54 | | 05'51" (+02'38") | 217 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
314.39 km 
ADIDAS ADIZERO takumi sen 8 累積 :
946.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'31" | 00:11'34" |
| 3 | 06'45" | 00:18'19" |
| 4 | 07'16" | 00:25'35" |
| 5 | 06'40" | 00:32'15" |
| 6 | 07'13" | 00:39'28" |
| 7 | 07'56" | 00:47'24" |
| 8 | 07'58" | 00:55'22" |
| 9 | 07'16" | 01:02'38" |
| 10 | 08'35" | 01:11'13" |
| 11 | 07'23" | 01:18'36" |
| 12 | 07'55" | 01:26'31" |
| 13 | 08'25" | 01:34'56" |
| 14 | 06'19" | 01:41'15" |
| 14.0 | 03'25" | 01:41'18" |
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