10.0 km | 01:02:48 | 06:16/km日期: 2022-12-28 16:33 - 平均心率: 114 - 卡路里: 497 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 81%
Pace: 08'24" / 06'30" / 06'05" / 05'59" / 06'00" / 05'57" / 05'46" / 05'42" / 14'22" / 06'29" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'44") | 434 / 434 |
| 2 | | 07'58" (+02'23") | 434 / 868 |
| 3 | | 06'58" (+01'23") | 449 / 1318 |
| 4 | | 06'17" (+00'42") | 453 / 1771 |
| 5 | | 06'05" (+00'30") | 464 / 2236 |
| 6 | | 06'07" (+00'32") | 454 / 2690 |
| 7 | | 05'58" (+00'23") | 455 / 3146 |
| 8 | | 05'53" (+00'18") | 466 / 3612 |
| 9 | | 06'02" (+00'27") | 466 / 4078 |
| 10 | | 05'59" (+00'24") | 459 / 4537 |
| 11 | | 06'03" (+00'28") | 473 / 5011 |
| 12 | | 06'00" (+00'25") | 472 / 5483 |
| 13 | | 05'53" (+00'18") | 484 / 5967 |
| 14 | | 05'46" (+00'11") | 482 / 6449 |
| 15 | | 05'53" (+00'18") | 469 / 6918 |
| 16 | | 05'43" (+00'08") | 480 / 7398 |
| 17 | | 05'35" | 482 / 7881 |
| 18 | | 05'38" (+00'03") | 478 / 8360 |
| 19 | | 06'28" (+00'53") | 471 / 8831 |
| 20 | | 06'32" (+00'57") | 206 / 9038 |
| 21 | | 06'32" (+00'57") | 463 / 9502 |
| 22 | | 06'32" (+00'57") | 466 / 9968 |
| 23 | | 07'29" (+01'54") | 47 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 302.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'30" | 00:14'54" |
| 3 | 06'05" | 00:20'59" |
| 4 | 05'59" | 00:26'58" |
| 5 | 06'00" | 00:32'58" |
| 6 | 05'57" | 00:38'55" |
| 7 | 05'46" | 00:44'41" |
| 8 | 05'42" | 00:50'23" |
| 9 | 14'22" | 01:04'45" |
| 10 | 06'29" | 01:11'14" |
| 10.0 | 08'25" | 01:11'22" |
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