15.4 km | 01:20:55 | 05:16/km日期: 2022-12-28 16:36 - 平均心率: 154 - 卡路里: 1025 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 58%
Pace: 05'55" / 05'33" / 05'15" / 05'17" / 05'15" / 05'09" / 05'02" / 05'03" / 05'07" / 05'05" / 05'10" / 05'13" / 05'17" / 05'15" / 05'21" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'03" (+00'01") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'20" (+00'18") | 1000 / 15000 |
| 16 | | 05'28" (+00'26") | 362 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
355.20 km 
母子鱷魚 3代38號第九雙（寶藍） 累積 :
1079.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'15" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'15" | 00:27'15" |
| 6 | 05'09" | 00:32'24" |
| 7 | 05'02" | 00:37'26" |
| 8 | 05'03" | 00:42'29" |
| 9 | 05'07" | 00:47'36" |
| 10 | 05'05" | 00:52'41" |
| 11 | 05'10" | 00:57'51" |
| 12 | 05'13" | 01:03'04" |
| 13 | 05'17" | 01:08'21" |
| 14 | 05'15" | 01:13'36" |
| 15 | 05'21" | 01:18'57" |
| 15.4 | 05'28" | 01:20'56" |
展開計圈分析
留言 
