10.0 km | 00:49:54 | 04:58/km日期: 2022-12-28 18:58 - 總爬升: 139 m - 平均心率: 154 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85%
Pace: 05'06" / 04'58" / 05'39" / 05'25" / 05'10" / 04'53" / 04'39" / 04'22" / 04'42" / 04'57" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'44") | 1000 / 1000 |
| 2 | | 04'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+01'17") | 1000 / 3000 |
| 4 | | 05'25" (+01'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'48") | 1000 / 5000 |
| 6 | | 04'53" (+00'32") | 1000 / 6000 |
| 7 | | 04'39" (+00'18") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'41" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" (+00'36") | 1000 / 10000 |
| 11 | | 03'40" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 330.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 05'39" | 00:15'43" |
| 4 | 05'25" | 00:21'08" |
| 5 | 05'10" | 00:26'18" |
| 6 | 04'53" | 00:31'11" |
| 7 | 04'39" | 00:35'50" |
| 8 | 04'22" | 00:40'12" |
| 9 | 04'42" | 00:44'54" |
| 10 | 04'57" | 00:49'51" |
| 10.0 | 03'23" | 00:49'54" |
留言 
展開計圈分析
