10.0 km | 00:48:13 | 04:48/km日期: 2022-12-29 18:17 - 平均心率: 149 - 卡路里: 482 Cal - 平均步頻: 180
Pace: 04'57" / 04'49" / 04'47" / 04'49" / 04'51" / 04'52" / 04'54" / 04'41" / 04'43" / 04'46" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'16") | 1000 / 1000 |
| 2 | | 04'48" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'50" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'42" (+00'01") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 03'39" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 04'49" | 00:19'22" |
| 5 | 04'51" | 00:24'13" |
| 6 | 04'52" | 00:29'05" |
| 7 | 04'54" | 00:33'59" |
| 8 | 04'41" | 00:38'40" |
| 9 | 04'43" | 00:43'23" |
| 10 | 04'46" | 00:48'09" |
| 10.0 | 04'16" | 00:48'14" |
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