11.1 km | 00:57:24 | 05:08/km日期: 2015-11-13 05:13 - 地點: 碧湖 - 天氣: 很好 - 平均心率: 26 - 卡路里: 787 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'44" / 05'28" / 05'22" / 05'11" / 05'10" / 05'02" / 04'55" / 04'51" / 04'54" / 04'51" / 04'37" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'23") | 495 / 495 |
| 2 | | 05'36" (+01'08") | 510 / 1006 |
| 3 | | 05'31" (+01'03") | 500 / 1507 |
| 4 | | 05'24" (+00'56") | 511 / 2018 |
| 5 | | 05'22" (+00'54") | 493 / 2511 |
| 6 | | 05'20" (+00'52") | 508 / 3020 |
| 7 | | 05'10" (+00'42") | 499 / 3519 |
| 8 | | 05'12" (+00'44") | 512 / 4032 |
| 9 | | 05'12" (+00'44") | 499 / 4531 |
| 10 | | 05'04" (+00'36") | 506 / 5038 |
| 11 | | 05'04" (+00'36") | 498 / 5536 |
| 12 | | 05'01" (+00'33") | 509 / 6046 |
| 13 | | 04'49" (+00'21") | 494 / 6541 |
| 14 | | 04'57" (+00'29") | 507 / 7048 |
| 15 | | 04'51" (+00'23") | 507 / 7556 |
| 16 | | 04'52" (+00'24") | 499 / 8055 |
| 17 | | 04'56" (+00'28") | 503 / 8559 |
| 18 | | 04'51" (+00'23") | 504 / 9063 |
| 19 | | 04'49" (+00'21") | 493 / 9557 |
| 20 | | 04'52" (+00'24") | 512 / 10069 |
| 21 | | 04'28" | 495 / 10565 |
| 22 | | 04'48" (+00'20") | 513 / 11079 |
| 23 | | 06'04" (+01'36") | 150 / 11229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 238.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'28" | 00:11'12" |
| 3 | 05'22" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'10" | 00:26'55" |
| 6 | 05'02" | 00:31'57" |
| 7 | 04'55" | 00:36'52" |
| 8 | 04'51" | 00:41'43" |
| 9 | 04'54" | 00:46'37" |
| 10 | 04'51" | 00:51'28" |
| 11 | 04'37" | 00:56'05" |
| 11.1 | 08'53" | 00:57'24" |
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