10.2 km | 00:53:16 | 05:12/km日期: 2015-11-13 05:58 - 地點: 樹中 - 天氣: 舒適 - 卡路里: 542 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'24" / 05'16" / 05'24" / 05'16" / 05'12" / 05'12" / 05'08" / 05'12" / 05'04" / 05'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1010 / 1010 |
| 2 | | 05'16" (+00'16") | 1000 / 2009 |
| 3 | | 05'21" (+00'21") | 994 / 3003 |
| 4 | | 05'17" (+00'17") | 999 / 4002 |
| 5 | | 05'15" (+00'15") | 1000 / 5004 |
| 6 | | 05'10" (+00'10") | 1002 / 6007 |
| 7 | | 05'09" (+00'09") | 996 / 7003 |
| 8 | | 05'12" (+00'12") | 998 / 8000 |
| 9 | | 05'06" (+00'06") | 995 / 8995 |
| 10 | | 05'00" | 1012 / 10008 |
| 11 | | 05'44" (+00'44") | 183 / 10190 |
11月累積里程 :
190.83 km 
MIZUNO WAVE AERO 13 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'12" | 00:26'32" |
| 6 | 05'12" | 00:31'44" |
| 7 | 05'08" | 00:36'52" |
| 8 | 05'12" | 00:42'04" |
| 9 | 05'04" | 00:47'08" |
| 10 | 05'00" | 00:52'08" |
| 10.2 | 05'56" | 00:53'16" |
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