16.7 km | 06:34:14 | 23:40/km日期: 2022-12-31 06:15 - 總爬升: 1176 m - 平均心率: 108 - 卡路里: 2088 Cal - 平均步頻: 122
Pace: 28'26" / 26'47" / 30'25" / 21'12" / 19'56" / 28'31" / 24'52" / 41'22" / 41'26" / 26'08" / 48'49" / 24'05" / 07'59" / 06'20" / 06'06" / 05'40" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'26" (+22'47") | 1000 / 1000 |
| 2 | | 26'47" (+21'08") | 1000 / 2000 |
| 3 | | 30'23" (+24'44") | 1000 / 3000 |
| 4 | | 21'12" (+15'33") | 1000 / 4000 |
| 5 | | 19'55" (+14'16") | 1000 / 5000 |
| 6 | | 28'31" (+22'52") | 1000 / 6000 |
| 7 | | 24'51" (+19'12") | 1000 / 7000 |
| 8 | | 41'22" (+35'43") | 1000 / 8000 |
| 9 | | 41'26" (+35'47") | 1000 / 9000 |
| 10 | | 26'08" (+20'29") | 1000 / 10000 |
| 11 | | 48'48" (+43'09") | 1000 / 11000 |
| 12 | | 24'04" (+18'25") | 1000 / 12000 |
| 13 | | 07'58" (+02'19") | 1000 / 13000 |
| 14 | | 06'20" (+00'41") | 1000 / 14000 |
| 15 | | 06'06" (+00'27") | 1000 / 15000 |
| 16 | | 05'39" | 1000 / 16000 |
| 17 | | 09'26" (+03'47") | 655 / 16655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 148.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'26" | 00:28'26" |
| 2 | 26'47" | 00:55'13" |
| 3 | 30'25" | 01:25'38" |
| 4 | 21'12" | 01:46'50" |
| 5 | 19'56" | 02:06'46" |
| 6 | 28'31" | 02:35'17" |
| 7 | 24'52" | 03:00'09" |
| 8 | 41'22" | 03:41'31" |
| 9 | 41'26" | 04:22'57" |
| 10 | 26'08" | 04:49'05" |
| 11 | 48'49" | 05:37'54" |
| 12 | 24'05" | 06:01'59" |
| 13 | 07'59" | 06:09'58" |
| 14 | 06'20" | 06:16'18" |
| 15 | 06'06" | 06:22'24" |
| 16 | 05'40" | 06:28'04" |
| 16.7 | 09'27" | 06:34'16" |
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