20.2 km | 02:09:11 | 06:23/km日期: 2023-01-01 07:18 - 平均心率: 155 - 卡路里: 1082 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 94%
Pace: 06'40" / 07'31" / 06'23" / 07'12" / 06'59" / 06'25" / 08'20" / 08'09" / 07'07" / 05'52" / 08'58" / 09'54" / 06'31" / 07'20" / 06'33" / 06'38" / 08'28" / 08'56" / 05'56" / 07'35" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'25") | 3897 / 3897 |
| 2 | | 06'27" (+00'23") | 3150 / 7047 |
| 3 | | 06'21" (+00'17") | 3140 / 10187 |
| 4 | | 06'21" (+00'17") | 3152 / 13340 |
| 5 | | 06'15" (+00'11") | 3163 / 16503 |
| 6 | | 06'22" (+00'18") | 3115 / 19619 |
| 7 | | 06'04" | 433 / 20053 |
| 8 | | 06'39" (+00'35") | 160 / 20213 |
| 9 | | 10'23" (+04'19") | 19 / 20233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 172.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'31" | 00:14'11" |
| 3 | 06'23" | 00:20'34" |
| 4 | 07'12" | 00:27'46" |
| 5 | 06'59" | 00:34'45" |
| 6 | 06'25" | 00:41'10" |
| 7 | 08'20" | 00:49'30" |
| 8 | 08'09" | 00:57'39" |
| 9 | 07'07" | 01:04'46" |
| 10 | 05'52" | 01:10'38" |
| 11 | 08'58" | 01:19'36" |
| 12 | 09'54" | 01:29'30" |
| 13 | 06'31" | 01:36'01" |
| 14 | 07'20" | 01:43'21" |
| 15 | 06'33" | 01:49'54" |
| 16 | 06'38" | 01:56'32" |
| 17 | 08'28" | 02:05'00" |
| 18 | 08'56" | 02:13'56" |
| 19 | 05'56" | 02:19'52" |
| 20 | 07'35" | 02:27'27" |
| 20.2 | 09'17" | 02:29'37" |
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