45.1 km | 06:17:00 | 08:21/km日期: 2023-01-01 06:08 - 總爬升: 604 m - 平均心率: 142 - 卡路里: 2794 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87%
Pace: 06'16" / 06'13" / 06'22" / 06'22" / 07'01" / 07'15" / 06'39" / 07'13" / 07'02" / 07'39" / 07'56" / 06'35" / 06'44" / 06'19" / 07'02" / 07'48" / 12'06" / 07'15" / 06'56" / 06'19" / 16'14" / 10'28" / 08'34" / 06'58" / 09'28" / 14'25" / 06'42" / 06'12" / 06'31" / 06'30" / 10'25" / 07'44" / 13'21" / 08'30" / 26'15" / 06'26" / 07'26" / 06'25" / 06'10" / 11'02" / 07'06" / 06'48" / 09'38" / 07'24" / 06'45" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'03") | 1000 / 2000 |
| 3 | | 06'21" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 07'00" (+00'50") | 1000 / 5000 |
| 6 | | 07'15" (+01'05") | 1000 / 6000 |
| 7 | | 06'38" (+00'28") | 1000 / 7000 |
| 8 | | 07'12" (+01'02") | 1000 / 8000 |
| 9 | | 07'02" (+00'52") | 1000 / 9000 |
| 10 | | 07'39" (+01'29") | 1000 / 10000 |
| 11 | | 07'55" (+01'45") | 1000 / 11000 |
| 12 | | 06'35" (+00'25") | 1000 / 12000 |
| 13 | | 06'43" (+00'33") | 1000 / 13000 |
| 14 | | 06'19" (+00'09") | 1000 / 14000 |
| 15 | | 07'01" (+00'51") | 1000 / 15000 |
| 16 | | 07'48" (+01'38") | 1000 / 16000 |
| 17 | | 12'05" (+05'55") | 1000 / 17000 |
| 18 | | 07'15" (+01'05") | 1000 / 18000 |
| 19 | | 06'56" (+00'46") | 1000 / 19000 |
| 20 | | 06'18" (+00'08") | 1000 / 20000 |
| 21 | | 16'13" (+10'03") | 1000 / 21000 |
| 22 | | 10'28" (+04'18") | 1000 / 22000 |
| 23 | | 08'33" (+02'23") | 1000 / 23000 |
| 24 | | 06'58" (+00'48") | 1000 / 24000 |
| 25 | | 09'27" (+03'17") | 1000 / 25000 |
| 26 | | 14'25" (+08'15") | 1000 / 26000 |
| 27 | | 06'42" (+00'32") | 1000 / 27000 |
| 28 | | 06'11" (+00'01") | 1000 / 28000 |
| 29 | | 06'31" (+00'21") | 1000 / 29000 |
| 30 | | 06'30" (+00'20") | 1000 / 30000 |
| 31 | | 10'25" (+04'15") | 1000 / 31000 |
| 32 | | 07'43" (+01'33") | 1000 / 32000 |
| 33 | | 13'21" (+07'11") | 1000 / 33000 |
| 34 | | 08'29" (+02'19") | 1000 / 34000 |
| 35 | | 26'15" (+20'05") | 1000 / 35000 |
| 36 | | 06'25" (+00'15") | 1000 / 36000 |
| 37 | | 07'25" (+01'15") | 1000 / 37000 |
| 38 | | 06'25" (+00'15") | 1000 / 38000 |
| 39 | | 06'10" | 1000 / 39000 |
| 40 | | 11'02" (+04'52") | 1000 / 40000 |
| 41 | | 07'06" (+00'56") | 1000 / 41000 |
| 42 | | 06'47" (+00'37") | 1000 / 42000 |
| 43 | | 09'38" (+03'28") | 1000 / 43000 |
| 44 | | 07'23" (+01'13") | 1000 / 44000 |
| 45 | | 06'44" (+00'34") | 1000 / 45000 |
| 46 | | 06'37" (+00'27") | 72 / 45072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 254.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 06'22" | 00:18'51" |
| 4 | 06'22" | 00:25'13" |
| 5 | 07'01" | 00:32'14" |
| 6 | 07'15" | 00:39'29" |
| 7 | 06'39" | 00:46'08" |
| 8 | 07'13" | 00:53'21" |
| 9 | 07'02" | 01:00'23" |
| 10 | 07'39" | 01:08'02" |
| 11 | 07'56" | 01:15'58" |
| 12 | 06'35" | 01:22'33" |
| 13 | 06'44" | 01:29'17" |
| 14 | 06'19" | 01:35'36" |
| 15 | 07'02" | 01:42'38" |
| 16 | 07'48" | 01:50'26" |
| 17 | 12'06" | 02:02'32" |
| 18 | 07'15" | 02:09'47" |
| 19 | 06'56" | 02:16'43" |
| 20 | 06'19" | 02:23'02" |
| 21 | 16'14" | 02:39'16" |
| 22 | 10'28" | 02:49'44" |
| 23 | 08'34" | 02:58'18" |
| 24 | 06'58" | 03:05'16" |
| 25 | 09'28" | 03:14'44" |
| 26 | 14'25" | 03:29'09" |
| 27 | 06'42" | 03:35'51" |
| 28 | 06'12" | 03:42'03" |
| 29 | 06'31" | 03:48'34" |
| 30 | 06'30" | 03:55'04" |
| 31 | 10'25" | 04:05'29" |
| 32 | 07'44" | 04:13'13" |
| 33 | 13'21" | 04:26'34" |
| 34 | 08'30" | 04:35'04" |
| 35 | 26'15" | 05:01'19" |
| 36 | 06'26" | 05:07'45" |
| 37 | 07'26" | 05:15'11" |
| 38 | 06'25" | 05:21'36" |
| 39 | 06'10" | 05:27'46" |
| 40 | 11'02" | 05:38'48" |
| 41 | 07'06" | 05:45'54" |
| 42 | 06'48" | 05:52'42" |
| 43 | 09'38" | 06:02'20" |
| 44 | 07'24" | 06:09'44" |
| 45 | 06'45" | 06:16'29" |
| 45.1 | 06'42" | 06:16'58" |
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