|  60.5 km | 09:05:28 | 09:00/km | 第35馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 09:05:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'42" (+06'34") | 02:13'22" (+00'05") | | 01:34'40" (+02'32") | | 00:41'04" (+08'56") | 01:15'04" (+01'47") | | 00:34'00" (+01'52") | | 00:41'09" (+09'01") | 01:13'17" | | 00:32'08" | | 00:42'53" (+10'45") | 01:20'55" (+07'38") | | 00:38'02" (+05'54") | | 00:36'07" (+03'59") | 01:20'13" (+06'56") | | 00:44'06" (+11'58") | | 00:47'08" (+15'00") | 01:26'47" (+13'30") | | 00:39'39" (+07'31") | |
日期: 2023-01-01 06:43 - 總爬升: 822 m - 平均心率: 137 - 卡路里: 2812 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'09" (+02'38") | 1000 / 1000 | | 2 | | 06'52" (+01'21") | 1000 / 2000 | | 3 | | 07'09" (+01'38") | 1000 / 3000 | | 4 | | 07'37" (+02'06") | 1000 / 4000 | | 5 | | 08'53" (+03'22") | 1000 / 5000 |
| 6 | | 19'28" (+13'57") | 1000 / 6000 | | 7 | | 24'17" (+18'46") | 1000 / 7000 | | 8 | | 26'14" (+20'43") | 1000 / 8000 | | 9 | | 18'36" (+13'05") | 1000 / 9000 | | 10 | | 06'01" (+00'30") | 1000 / 10000 | | 11 | | 13'02" (+07'31") | 1000 / 11000 | | 12 | | 06'45" (+01'14") | 1000 / 12000 | | 13 | | 06'42" (+01'11") | 1000 / 13000 | | 14 | | 07'33" (+02'02") | 1000 / 14000 | | 15 | | 07'01" (+01'30") | 1000 / 15000 | | 16 | | 06'53" (+01'22") | 1000 / 16000 | | 17 | | 06'38" (+01'07") | 1000 / 17000 | | 18 | | 06'44" (+01'13") | 1000 / 18000 | | 19 | | 06'29" (+00'58") | 1000 / 19000 | | 20 | | 07'13" (+01'42") | 1000 / 20000 | | 21 | | 06'26" (+00'55") | 1000 / 21000 | | 22 | | 05'31" | 1000 / 22000 | | 23 | | 05'54" (+00'23") | 1000 / 23000 | | 24 | | 07'28" (+01'57") | 1000 / 24000 | | 25 | | 15'47" (+10'16") | 1000 / 25000 | | 26 | | 07'23" (+01'52") | 1000 / 26000 | | 27 | | 06'18" (+00'47") | 1000 / 27000 | | 28 | | 06'16" (+00'45") | 1000 / 28000 | | 29 | | 06'01" (+00'30") | 1000 / 29000 | | 30 | | 06'08" (+00'37") | 1000 / 30000 | | 31 | | 06'01" (+00'30") | 1000 / 31000 | | 32 | | 06'22" (+00'51") | 1000 / 32000 | | 33 | | 13'49" (+08'18") | 459 / 32459 | | 34 | | 13'32" (+08'01") | 1000 / 33459 | | 35 | | 07'16" (+01'45") | 1000 / 34459 | | 36 | | 06'08" (+00'37") | 1000 / 35459 | | 37 | | 06'17" (+00'46") | 797 / 36256 | | 38 | | 10'48" (+05'17") | 1000 / 37256 | | 39 | | 07'20" (+01'49") | 1000 / 38256 | | 40 | | 06'31" (+01'00") | 1000 / 39256 | | 41 | | 07'17" (+01'46") | 1000 / 40256 | | 42 | | 08'13" (+02'42") | 1000 / 41256 | | 43 | | 06'26" (+00'55") | 1000 / 42256 | | 44 | | 06'35" (+01'04") | 1000 / 43256 | | 45 | | 06'31" (+01'00") | 1000 / 44256 | | 46 | | 08'26" (+02'55") | 1000 / 45256 | | 47 | | 09'37" (+04'06") | 1000 / 46256 | | 48 | | 07'50" (+02'19") | 1000 / 47256 | | 49 | | 09'32" (+04'01") | 1000 / 48256 | | 50 | | 09'04" (+03'33") | 1000 / 49256 | | 51 | | 08'26" (+02'55") | 1000 / 50256 | | 52 | | 09'47" (+04'16") | 1000 / 51256 | | 53 | | 11'11" (+05'40") | 1000 / 52256 | | 54 | | 09'26" (+03'55") | 1000 / 53256 | | 55 | | 09'23" (+03'52") | 1000 / 54256 | | 56 | | 06'36" (+01'05") | 1000 / 55256 | | 57 | | 06'40" (+01'09") | 1000 / 56256 | | 58 | | 09'12" (+03'41") | 1000 / 57256 | | 59 | | 07'47" (+02'16") | 1000 / 58256 | | 60 | | 08'37" (+03'06") | 1000 / 59256 | | 61 | | 07'45" (+02'14") | 1000 / 60256 | | 62 | | 08'41" (+03'10") | 1000 / 61256 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
1月累積里程 : 474.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 06'53" | 00:15'02" | | 3 | 07'09" | 00:22'11" | | 4 | 07'38" | 00:29'49" | | 5 | 08'53" | 00:38'42" | | 6 | 19'29" | 00:58'11" | | 7 | 24'17" | 01:22'28" | | 8 | 26'15" | 01:48'43" | | 9 | 18'37" | 02:07'20" | | 10 | 06'02" | 02:13'22" | | 11 | 13'02" | 02:26'24" | | 12 | 06'45" | 02:33'09" | | 13 | 06'42" | 02:39'51" | | 14 | 07'34" | 02:47'25" | | 15 | 07'01" | 02:54'26" | | 16 | 06'54" | 03:01'20" | | 17 | 06'38" | 03:07'58" | | 18 | 06'44" | 03:14'42" | | 19 | 06'30" | 03:21'12" | | 20 | 07'14" | 03:28'26" | | 21 | 06'26" | 03:34'52" | | 22 | 05'32" | 03:40'24" | | 23 | 05'55" | 03:46'19" | | 24 | 07'28" | 03:53'47" | | 25 | 15'48" | 04:09'35" | | 26 | 07'23" | 04:16'58" | | 27 | 06'18" | 04:23'16" | | 28 | 06'17" | 04:29'33" | | 29 | 06'02" | 04:35'35" | | 30 | 06'08" | 04:41'43" | | 31 | 06'01" | 04:47'44" | | 32 | 06'23" | 04:54'07" | | 33 | 13'16" | 05:07'23" | | 34 | 11'09" | 05:18'32" | | 35 | 06'04" | 05:24'36" | | 36 | 06'15" | 05:30'51" | | 37 | 10'41" | 05:41'32" | | 38 | 14'27" | 05:55'59" | | 39 | 00'01" | 05:56'00" | | 40 | 06'38" | 06:02'38" | | 41 | 08'25" | 06:11'03" | | 42 | 06'22" | 06:17'25" | | 43 | 06'39" | 06:24'04" | | 44 | 06'27" | 06:30'31" | | 45 | 08'14" | 06:38'45" | | 46 | 08'08" | 06:46'53" | | 47 | 09'24" | 06:56'17" | | 48 | 08'44" | 07:05'01" | | 49 | 09'38" | 07:14'39" | | 50 | 08'12" | 07:22'51" | | 51 | 10'15" | 07:33'06" | | 52 | 10'22" | 07:43'28" | | 53 | 09'56" | 07:53'24" | | 54 | 09'57" | 08:03'21" | | 55 | 06'38" | 08:09'59" | | 56 | 06'37" | 08:16'36" | | 57 | 08'07" | 08:24'43" | | 58 | 08'03" | 08:32'46" | | 59 | 09'20" | 08:42'06" | | 60 | 07'32" | 08:49'38" | | 61 | 08'07" | 08:57'45" | | 62.0 | 22'22" | 09:19'29" |
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