|  100.0 km | 12:54:31 | 07:44/km | 第29馬| 官方成績 | | 日期 | 2023-01-01 | | 成績 | 12:54:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'51" (+04'01") | 01:54'01" (+54'03") | | 01:20'10" (+50'20") | | 00:31'29" (+01'39") | 01:01'46" (+01'48") | | 00:30'17" (+00'27") | | 00:29'50" | 00:59'58" | | 00:30'08" (+00'18") | | 00:29'56" (+00'06") | 01:07'16" (+07'18") | | 00:37'20" (+07'30") | | 00:33'51" (+04'01") | 01:10'20" (+10'22") | | 00:36'29" (+06'39") | | 00:35'28" (+05'38") | 01:18'34" (+18'36") | | 00:43'06" (+13'16") | | 00:36'06" (+06'16") | 01:17'36" (+17'38") | | 00:41'30" (+11'40") | | 00:37'05" (+07'15") | 01:15'00" (+15'02") | | 00:37'55" (+08'05") | | 00:43'04" (+13'14") | 01:26'29" (+26'31") | | 00:43'25" (+13'35") | | 00:38'28" (+08'38") | 01:17'30" (+17'32") | | 00:39'02" (+09'12") | |
日期: 2023-01-01 06:42 - 總爬升: 1114 m - 平均心率: 144 - 卡路里: 5827 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'39") | 1000 / 1000 | | 2 | | 06'18" (+01'14") | 1000 / 2000 | | 3 | | 06'20" (+01'16") | 1000 / 3000 | | 4 | | 06'43" (+01'39") | 1000 / 4000 | | 5 | | 07'46" (+02'42") | 1000 / 5000 |
| 6 | | 17'03" (+11'59") | 1000 / 6000 | | 7 | | 21'01" (+15'57") | 1000 / 7000 | | 8 | | 23'09" (+18'05") | 1000 / 8000 | | 9 | | 13'49" (+08'45") | 1000 / 9000 | | 10 | | 05'04" | 1000 / 10000 | | 11 | | 08'20" (+03'16") | 1000 / 11000 | | 12 | | 05'50" (+00'46") | 1000 / 12000 | | 13 | | 06'07" (+01'03") | 1000 / 13000 | | 14 | | 05'35" (+00'31") | 1000 / 14000 | | 15 | | 05'35" (+00'31") | 1000 / 15000 | | 16 | | 05'44" (+00'40") | 1000 / 16000 | | 17 | | 05'55" (+00'51") | 1000 / 17000 | | 18 | | 06'00" (+00'56") | 1000 / 18000 | | 19 | | 06'27" (+01'23") | 1000 / 19000 | | 20 | | 06'09" (+01'05") | 1000 / 20000 | | 21 | | 05'28" (+00'24") | 1000 / 21000 | | 22 | | 05'14" (+00'10") | 1000 / 22000 | | 23 | | 05'27" (+00'23") | 1000 / 23000 | | 24 | | 06'06" (+01'02") | 1000 / 24000 | | 25 | | 07'33" (+02'29") | 1000 / 25000 | | 26 | | 06'36" (+01'32") | 1000 / 26000 | | 27 | | 05'44" (+00'40") | 1000 / 27000 | | 28 | | 05'47" (+00'43") | 1000 / 28000 | | 29 | | 05'51" (+00'47") | 1000 / 29000 | | 30 | | 06'07" (+01'03") | 1000 / 30000 | | 31 | | 05'50" (+00'46") | 1000 / 31000 | | 32 | | 05'42" (+00'38") | 1000 / 32000 | | 33 | | 06'12" (+01'08") | 1000 / 33000 | | 34 | | 05'49" (+00'45") | 1000 / 34000 | | 35 | | 06'20" (+01'16") | 1000 / 35000 | | 36 | | 06'50" (+01'46") | 1000 / 36000 | | 37 | | 07'39" (+02'35") | 1000 / 37000 | | 38 | | 06'56" (+01'52") | 1000 / 38000 | | 39 | | 07'02" (+01'58") | 1000 / 39000 | | 40 | | 08'51" (+03'47") | 1000 / 40000 | | 41 | | 06'52" (+01'48") | 1000 / 41000 | | 42 | | 06'09" (+01'05") | 1000 / 42000 | | 43 | | 06'38" (+01'34") | 1000 / 43000 | | 44 | | 06'36" (+01'32") | 1000 / 44000 | | 45 | | 07'32" (+02'28") | 1000 / 45000 | | 46 | | 07'03" (+01'59") | 1000 / 46000 | | 47 | | 07'02" (+01'58") | 1000 / 47000 | | 48 | | 06'36" (+01'32") | 1000 / 48000 | | 49 | | 06'26" (+01'22") | 1000 / 49000 | | 50 | | 09'19" (+04'15") | 1000 / 50000 | | 51 | | 06'46" (+01'42") | 1000 / 51000 | | 52 | | 06'55" (+01'51") | 1000 / 52000 | | 53 | | 06'50" (+01'46") | 1000 / 53000 | | 54 | | 07'58" (+02'54") | 1000 / 54000 | | 55 | | 06'58" (+01'54") | 1000 / 55000 | | 56 | | 06'45" (+01'41") | 1000 / 56000 | | 57 | | 07'05" (+02'01") | 1000 / 57000 | | 58 | | 14'47" (+09'43") | 1000 / 58000 | | 59 | | 06'53" (+01'49") | 1000 / 59000 | | 60 | | 07'34" (+02'30") | 1000 / 60000 | | 61 | | 06'52" (+01'48") | 1000 / 61000 | | 62 | | 06'45" (+01'41") | 1000 / 62000 | | 63 | | 08'28" (+03'24") | 1000 / 63000 | | 64 | | 06'54" (+01'50") | 1000 / 64000 | | 65 | | 07'04" (+02'00") | 1000 / 65000 | | 66 | | 07'22" (+02'18") | 1000 / 66000 | | 67 | | 08'59" (+03'55") | 1000 / 67000 | | 68 | | 08'40" (+03'36") | 1000 / 68000 | | 69 | | 06'25" (+01'21") | 1000 / 69000 | | 70 | | 10'02" (+04'58") | 1000 / 70000 | | 71 | | 07'34" (+02'30") | 1000 / 71000 | | 72 | | 07'02" (+01'58") | 1000 / 72000 | | 73 | | 07'39" (+02'35") | 1000 / 73000 | | 74 | | 07'16" (+02'12") | 1000 / 74000 | | 75 | | 07'31" (+02'27") | 1000 / 75000 | | 76 | | 07'01" (+01'57") | 1000 / 76000 | | 77 | | 12'24" (+07'20") | 1000 / 77000 | | 78 | | 05'53" (+00'49") | 1000 / 78000 | | 79 | | 06'23" (+01'19") | 1000 / 79000 | | 80 | | 06'11" (+01'07") | 1000 / 80000 | | 81 | | 08'05" (+03'01") | 1000 / 81000 | | 82 | | 07'42" (+02'38") | 1000 / 82000 | | 83 | | 12'37" (+07'33") | 1000 / 83000 | | 84 | | 07'02" (+01'58") | 1000 / 84000 | | 85 | | 07'35" (+02'31") | 1000 / 85000 | | 86 | | 08'16" (+03'12") | 1000 / 86000 | | 87 | | 09'13" (+04'09") | 1000 / 87000 | | 88 | | 08'25" (+03'21") | 1000 / 88000 | | 89 | | 07'45" (+02'41") | 1000 / 89000 | | 90 | | 09'43" (+04'39") | 1000 / 90000 | | 91 | | 08'08" (+03'04") | 1000 / 91000 | | 92 | | 07'28" (+02'24") | 1000 / 92000 | | 93 | | 08'00" (+02'56") | 1000 / 93000 | | 94 | | 07'56" (+02'52") | 1000 / 94000 | | 95 | | 06'53" (+01'49") | 1000 / 95000 | | 96 | | 07'23" (+02'19") | 1000 / 96000 | | 97 | | 08'53" (+03'49") | 1000 / 97000 | | 98 | | 07'47" (+02'43") | 1000 / 98000 | | 99 | | 07'18" (+02'14") | 1000 / 99000 | | 100 | | 07'39" (+02'35") | 1000 / 100000 |
賽後評分: 天氣陰 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 364.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'18" | 00:13'01" | | 3 | 06'20" | 00:19'21" | | 4 | 06'44" | 00:26'05" | | 5 | 07'46" | 00:33'51" | | 6 | 17'04" | 00:50'55" | | 7 | 21'02" | 01:11'57" | | 8 | 23'10" | 01:35'07" | | 9 | 13'49" | 01:48'56" | | 10 | 05'05" | 01:54'01" | | 11 | 08'21" | 02:02'22" | | 12 | 05'50" | 02:08'12" | | 13 | 06'08" | 02:14'20" | | 14 | 05'35" | 02:19'55" | | 15 | 05'35" | 02:25'30" | | 16 | 05'45" | 02:31'15" | | 17 | 05'55" | 02:37'10" | | 18 | 06'00" | 02:43'10" | | 19 | 06'28" | 02:49'38" | | 20 | 06'09" | 02:55'47" | | 21 | 05'28" | 03:01'15" | | 22 | 05'15" | 03:06'30" | | 23 | 05'28" | 03:11'58" | | 24 | 06'06" | 03:18'04" | | 25 | 07'33" | 03:25'37" | | 26 | 06'37" | 03:32'14" | | 27 | 05'45" | 03:37'59" | | 28 | 05'47" | 03:43'46" | | 29 | 05'51" | 03:49'37" | | 30 | 06'08" | 03:55'45" | | 31 | 05'50" | 04:01'35" | | 32 | 05'43" | 04:07'18" | | 33 | 06'13" | 04:13'31" | | 34 | 05'49" | 04:19'20" | | 35 | 06'21" | 04:25'41" | | 36 | 06'50" | 04:32'31" | | 37 | 15'02" | 04:47'33" | | 38 | 00'01" | 04:47'34" | | 39 | 06'35" | 04:54'09" | | 40 | 08'52" | 05:03'01" | | 41 | 06'53" | 05:09'54" | | 42 | 06'10" | 05:16'04" | | 43 | 06'39" | 05:22'43" | | 44 | 06'36" | 05:29'19" | | 45 | 07'33" | 05:36'52" | | 46 | 07'04" | 05:43'56" | | 47 | 07'02" | 05:50'58" | | 48 | 06'37" | 05:57'35" | | 49 | 06'26" | 06:04'01" | | 50 | 09'20" | 06:13'21" | | 51 | 06'47" | 06:20'08" | | 52 | 06'55" | 06:27'03" | | 53 | 06'50" | 06:33'53" | | 54 | 07'58" | 06:41'51" | | 55 | 06'58" | 06:48'49" | | 56 | 06'46" | 06:55'35" | | 57 | 07'05" | 07:02'40" | | 58 | 14'48" | 07:17'28" | | 59 | 06'53" | 07:24'21" | | 60 | 07'34" | 07:31'55" | | 61 | 06'53" | 07:38'48" | | 62 | 06'45" | 07:45'33" | | 63 | 08'29" | 07:54'02" | | 64 | 06'55" | 08:00'57" | | 65 | 07'04" | 08:08'01" | | 66 | 07'22" | 08:15'23" | | 67 | 09'00" | 08:24'23" | | 68 | 08'40" | 08:33'03" | | 69 | 06'26" | 08:39'29" | | 70 | 10'02" | 08:49'31" | | 71 | 07'35" | 08:57'06" | | 72 | 07'03" | 09:04'09" | | 73 | 07'39" | 09:11'48" | | 74 | 07'17" | 09:19'05" | | 75 | 07'31" | 09:26'36" | | 76 | 07'01" | 09:33'37" | | 77 | 12'25" | 09:46'02" | | 78 | 05'54" | 09:51'56" | | 79 | 06'24" | 09:58'20" | | 80 | 06'11" | 10:04'31" | | 81 | 08'06" | 10:12'37" | | 82 | 07'43" | 10:20'20" | | 83 | 12'37" | 10:32'57" | | 84 | 07'03" | 10:40'00" | | 85 | 07'35" | 10:47'35" | | 86 | 08'17" | 10:55'52" | | 87 | 09'13" | 11:05'05" | | 88 | 08'26" | 11:13'31" | | 89 | 07'46" | 11:21'17" | | 90 | 09'43" | 11:31'00" | | 91 | 08'09" | 11:39'09" | | 92 | 07'28" | 11:46'37" | | 93 | 08'01" | 11:54'38" | | 94 | 07'57" | 12:02'35" | | 95 | 06'53" | 12:09'28" | | 96 | 07'24" | 12:16'52" | | 97 | 08'54" | 12:25'46" | | 98 | 07'47" | 12:33'33" | | 99 | 07'18" | 12:40'51" | | 100 | 07'39" | 12:48'30" | | 100.9 | 06'38" | 12:54'31" |
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