| 100.0 km | 12:53:39 | 07:44/km | 第182馬官方成績 | 日期 | 2023-01-01 | 成績 | 12:53:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'42" (+07'33") | 01:54'40" (+57'19") | | 01:20'58" (+54'49") | | 00:31'12" (+05'03") | 00:57'21" | | 00:26'09" | | 00:34'04" (+07'55") | 01:02'50" (+05'29") | | 00:28'46" (+02'37") | | 00:27'50" (+01'41") | 01:01'14" (+03'53") | | 00:33'24" (+07'15") | | 00:33'37" (+07'28") | 01:04'33" (+07'12") | | 00:30'56" (+04'47") | | 00:33'02" (+06'53") | 01:35'05" (+37'44") | | 01:02'03" (+35'54") | | 00:35'34" (+09'25") | 01:12'15" (+14'54") | | 00:36'41" (+10'32") | | 00:36'24" (+10'15") | 01:16'55" (+19'34") | | 00:40'31" (+14'22") | | 00:46'52" (+20'43") | 01:31'21" (+34'00") | | 00:44'29" (+18'20") | | 00:35'04" (+08'55") | 01:16'23" (+19'02") | | 00:41'19" (+15'10") | |
日期: 2023-01-01 06:42 - 總爬升: 1103 m - 平均心率: 163 - 卡路里: 4984 Cal - 總步數: 114398 - 平均步頻: 147 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'39" (+01'43") | 1000 / 1000 | 172 / 87 | 2 | | 06'20" (+01'24") | 1002 / 2002 | 175 / 89 | 3 | | 06'21" (+01'25") | 1000 / 3003 | 179 / 87 | 4 | | 06'42" (+01'46") | 1001 / 4004 | 175 / 84 | 5 | | 07'40" (+02'44") | 1001 / 5005 | 149 / 87 |
6 | | 17'42" (+12'46") | 1000 / 6006 | 111 / 50 | 7 | | 23'56" (+19'00") | 1001 / 7007 | 95 / 43 | 8 | | 23'51" (+18'55") | 1000 / 8007 | 88 / 47 | 9 | | 10'32" (+05'36") | 1001 / 9008 | 131 / 72 | 10 | | 04'56" | 1000 / 10009 | 171 / 117 | 11 | | 08'27" (+03'31") | 1001 / 11010 | 144 / 81 | 12 | | 05'52" (+00'56") | 1000 / 12010 | 173 / 97 | 13 | | 05'53" (+00'57") | 1002 / 13013 | 172 / 98 | 14 | | 05'37" (+00'41") | 1000 / 14013 | 175 / 101 | 15 | | 05'24" (+00'28") | 1002 / 15015 | 179 / 103 | 16 | | 05'20" (+00'24") | 1002 / 16018 | 175 / 106 | 17 | | 05'17" (+00'21") | 1000 / 17019 | 182 / 103 | 18 | | 05'16" (+00'20") | 1000 / 18019 | 180 / 104 | 19 | | 05'11" (+00'15") | 1000 / 19020 | 174 / 110 | 20 | | 05'03" (+00'07") | 1000 / 20020 | 180 / 109 | 21 | | 05'10" (+00'14") | 1002 / 21022 | 177 / 109 | 22 | | 04'57" (+00'01") | 1001 / 22024 | 176 / 114 | 23 | | 06'16" (+01'20") | 1001 / 23025 | 161 / 98 | 24 | | 06'16" (+01'20") | 1002 / 24028 | 176 / 90 | 25 | | 11'26" (+06'30") | 1000 / 25028 | 114 / 76 | 26 | | 06'43" (+01'47") | 1001 / 26029 | 164 / 90 | 27 | | 05'31" (+00'35") | 1002 / 27032 | 183 / 98 | 28 | | 05'15" (+00'19") | 1001 / 28034 | 182 / 104 | 29 | | 05'25" (+00'29") | 1001 / 29036 | 182 / 100 | 30 | | 05'54" (+00'58") | 1002 / 30038 | 179 / 94 | 31 | | 05'46" (+00'50") | 1002 / 31041 | 185 / 93 | 32 | | 05'35" (+00'39") | 1000 / 32041 | 180 / 99 | 33 | | 05'24" (+00'28") | 1002 / 33043 | 179 / 103 | 34 | | 05'20" (+00'24") | 1001 / 34045 | 178 / 104 | 35 | | 05'49" (+00'53") | 1002 / 35047 | 171 / 100 | 36 | | 05'55" (+00'59") | 1000 / 36047 | 171 / 98 | 37 | | 06'06" (+01'10") | 1746 / 37793 | 172 / 94 | 38 | | 05'48" (+00'52") | 1001 / 38795 | 173 / 98 | 39 | | 09'40" (+04'44") | 1000 / 39795 | 124 / 83 | 40 | | 06'33" (+01'37") | 1000 / 40795 | 165 / 92 | 41 | | 06'13" (+01'17") | 1000 / 41795 | 167 / 95 | 42 | | 06'04" (+01'08") | 1000 / 42796 | 181 / 90 | 43 | | 07'01" (+02'05") | 1001 / 43798 | 161 / 88 | 44 | | 07'42" (+02'46") | 1012 / 44810 | 152 / 84 | 45 | | 06'30" (+01'34") | 1002 / 45812 | 172 / 89 | 46 | | 06'40" (+01'44") | 1000 / 46813 | 175 / 85 | 47 | | 06'11" (+01'15") | 1002 / 47815 | 164 / 98 | 48 | | 05'35" (+00'39") | 1002 / 48817 | 179 / 99 | 49 | | 06'12" (+01'16") | 1002 / 49820 | 176 / 91 | 50 | | 06'14" (+01'18") | 1002 / 50822 | 167 / 95 | 51 | | 06'04" (+01'08") | 1002 / 51824 | 177 / 92 | 52 | | 06'57" (+02'01") | 1002 / 52826 | 160 / 89 | 53 | | 07'12" (+02'16") | 1000 / 53827 | 141 / 98 | 54 | | 06'43" (+01'47") | 1000 / 54827 | 162 / 91 | 55 | | 06'48" (+01'52") | 1000 / 55828 | 160 / 91 | 56 | | 28'13" (+23'17") | 1000 / 56829 | 71 / 49 | 57 | | 11'11" (+06'15") | 1000 / 57830 | 101 / 87 | 58 | | 09'32" (+04'36") | 1003 / 58833 | 114 / 91 | 59 | | 06'19" (+01'23") | 1000 / 59833 | 177 / 88 | 60 | | 06'03" (+01'07") | 1002 / 60835 | 179 / 91 | 61 | | 09'22" (+04'26") | 1001 / 61837 | 126 / 84 | 62 | | 06'44" (+01'48") | 1001 / 62839 | 162 / 91 | 63 | | 07'11" (+02'15") | 1001 / 63840 | 152 / 91 | 64 | | 06'16" (+01'20") | 1001 / 64842 | 175 / 91 | 65 | | 07'16" (+02'20") | 1001 / 65844 | 174 / 78 | 66 | | 07'46" (+02'50") | 1001 / 66845 | 165 / 77 | 67 | | 06'34" (+01'38") | 1000 / 67845 | 176 / 86 | 68 | | 05'45" (+00'49") | 1000 / 68845 | 179 / 96 | 69 | | 09'23" (+04'27") | 1000 / 69845 | 143 / 74 | 70 | | 07'49" (+02'53") | 1000 / 70846 | 140 / 90 | 71 | | 07'18" (+02'22") | 1001 / 71848 | 155 / 87 | 72 | | 06'48" (+01'52") | 1000 / 72848 | 164 / 89 | 73 | | 07'02" (+02'06") | 1000 / 73849 | 156 / 90 | 74 | | 07'33" (+02'37") | 1001 / 74850 | 149 / 88 | 75 | | 16'45" (+11'49") | 1001 / 75851 | 88 / 67 | 76 | | 05'26" (+00'30") | 1003 / 76854 | 180 / 101 | 77 | | 06'02" (+01'06") | 1002 / 77857 | 170 / 96 | 78 | | 05'50" (+00'54") | 1001 / 78858 | 175 / 97 | 79 | | 06'42" (+01'46") | 1000 / 79859 | 157 / 94 | 80 | | 08'10" (+03'14") | 1000 / 80860 | 131 / 93 | 81 | | 14'18" (+09'22") | 1000 / 81860 | 92 / 75 | 82 | | 07'12" (+02'16") | 1000 / 82861 | 167 / 82 | 83 | | 08'38" (+03'42") | 1000 / 83862 | 139 / 82 | 84 | | 08'25" (+03'29") | 1000 / 84863 | 136 / 86 | 85 | | 09'14" (+04'18") | 1001 / 85864 | 133 / 81 | 86 | | 10'41" (+05'45") | 1001 / 86865 | 125 / 74 | 87 | | 07'01" (+02'05") | 1002 / 87867 | 147 / 96 | 88 | | 10'42" (+05'46") | 1001 / 88869 | 133 / 69 | 89 | | 06'57" (+02'01") | 1001 / 89870 | 167 / 85 | 90 | | 06'32" (+01'36") | 1001 / 90872 | 182 / 83 | 91 | | 07'31" (+02'35") | 1002 / 91874 | 159 / 83 | 92 | | 07'16" (+02'20") | 1000 / 92874 | 160 / 85 | 93 | | 07'10" (+02'14") | 1000 / 93875 | 164 / 84 | 94 | | 06'40" (+01'44") | 1000 / 94875 | 169 / 88 | 95 | | 07'31" (+02'35") | 1000 / 95876 | 139 / 95 | 96 | | 07'47" (+02'51") | 1000 / 96876 | 157 / 81 | 97 | | 08'17" (+03'21") | 1001 / 97878 | 133 / 90 | 98 | | 08'31" (+03'35") | 1000 / 98878 | 140 / 83 | 99 | | 09'13" (+04'17") | 1000 / 99879 | 117 / 92 | 100 | | 06'52" (+01'56") | 261 / 100141 | 162 / 89 |
賽後評分: 夜晚進入市區人多車多紅綠燈多 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 483.78 km MW Watch 上傳(省電模式) | 1 year ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'21" | 00:13'01" | 3 | 06'21" | 00:19'22" | 4 | 06'44" | 00:26'06" | 5 | 07'36" | 00:33'42" | 6 | 17'29" | 00:51'11" | 7 | 23'39" | 01:14'50" | 8 | 23'53" | 01:38'43" | 9 | 11'02" | 01:49'45" | 10 | 04'55" | 01:54'40" | 11 | 08'24" | 02:03'04" | 12 | 05'54" | 02:08'58" | 13 | 05'52" | 02:14'50" | 14 | 05'39" | 02:20'29" | 15 | 05'23" | 02:25'52" | 16 | 05'18" | 02:31'10" | 17 | 05'18" | 02:36'28" | 18 | 05'15" | 02:41'43" | 19 | 05'17" | 02:47'00" | 20 | 05'01" | 02:52'01" | 21 | 05'09" | 02:57'10" | 22 | 04'57" | 03:02'07" | 23 | 05'47" | 03:07'54" | 24 | 06'44" | 03:14'38" | 25 | 11'27" | 03:26'05" | 26 | 06'40" | 03:32'45" | 27 | 05'34" | 03:38'19" | 28 | 05'14" | 03:43'33" | 29 | 05'26" | 03:48'59" | 30 | 05'52" | 03:54'51" | 31 | 05'42" | 04:00'33" | 32 | 05'40" | 04:06'13" | 33 | 05'22" | 04:11'35" | 34 | 05'16" | 04:16'51" | 35 | 05'50" | 04:22'41" | 36 | 05'52" | 04:28'33" | 37 | 11'23" | 04:39'56" | 38 | 00'39" | 04:40'35" | 39 | 05'49" | 04:46'24" | 40 | 09'41" | 04:56'05" | 41 | 06'40" | 05:02'45" | 42 | 06'07" | 05:08'52" | 43 | 06'10" | 05:15'02" | 44 | 06'58" | 05:22'00" | 45 | 07'42" | 05:29'42" | 46 | 06'25" | 05:36'07" | 47 | 06'38" | 05:42'45" | 48 | 06'11" | 05:48'56" | 49 | 05'31" | 05:54'27" | 50 | 06'11" | 06:00'38" | 51 | 06'12" | 06:06'50" | 52 | 06'06" | 06:12'56" | 53 | 06'53" | 06:19'49" | 54 | 07'12" | 06:27'01" | 55 | 06'39" | 06:33'40" | 56 | 06'51" | 06:40'31" | 57 | 28'09" | 07:08'40" | 58 | 11'11" | 07:19'51" | 59 | 09'35" | 07:29'26" | 60 | 06'17" | 07:35'43" | 61 | 06'01" | 07:41'44" | 62 | 09'20" | 07:51'04" | 63 | 06'46" | 07:57'50" | 64 | 07'09" | 08:04'59" | 65 | 06'18" | 08:11'17" | 66 | 07'14" | 08:18'31" | 67 | 07'47" | 08:26'18" | 68 | 06'35" | 08:32'53" | 69 | 05'36" | 08:38'29" | 70 | 09'29" | 08:47'58" | 71 | 07'35" | 08:55'33" | 72 | 07'28" | 09:03'01" | 73 | 06'46" | 09:09'47" | 74 | 07'01" | 09:16'48" | 75 | 07'34" | 09:24'22" | 76 | 16'27" | 09:40'49" | 77 | 05'50" | 09:46'39" | 78 | 05'58" | 09:52'37" | 79 | 05'50" | 09:58'27" | 80 | 06'26" | 10:04'53" | 81 | 08'22" | 10:13'15" | 82 | 07'51" | 10:21'06" | 83 | 13'35" | 10:34'41" | 84 | 08'41" | 10:43'22" | 85 | 08'23" | 10:51'45" | 86 | 09'12" | 11:00'57" | 87 | 08'56" | 11:09'53" | 88 | 08'47" | 11:18'40" | 89 | 10'40" | 11:29'20" | 90 | 06'54" | 11:36'14" | 91 | 06'28" | 11:42'42" | 92 | 07'35" | 11:50'17" | 93 | 07'13" | 11:57'30" | 94 | 07'08" | 12:04'38" | 95 | 06'40" | 12:11'18" | 96 | 07'30" | 12:18'48" | 97 | 07'43" | 12:26'31" | 98 | 07'40" | 12:34'11" | 99 | 08'55" | 12:43'06" | 100 | 09'31" | 12:52'37" | 100.1 | 20'22" | 12:55'36" |
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