12.0 km | 01:34:36 | 07:52/km日期: 2023-01-01 08:40 - 總爬升: 259 m - 平均心率: 152 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88%
Pace: 15'01" / 07'54" / 08'03" / 08'18" / 09'44" / 08'49" / 06'37" / 05'52" / 06'02" / 05'40" / 06'16" / 06'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'01" (+09'22") | 1000 / 1000 |
| 2 | | 07'53" (+02'14") | 1000 / 2000 |
| 3 | | 08'03" (+02'24") | 1000 / 3000 |
| 4 | | 08'18" (+02'39") | 1000 / 4000 |
| 5 | | 09'44" (+04'05") | 1000 / 5000 |
| 6 | | 08'48" (+03'09") | 1000 / 6000 |
| 7 | | 06'37" (+00'58") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'15" (+00'36") | 1000 / 11000 |
| 12 | | 06'14" (+00'35") | 1000 / 12000 |
| 13 | | 06'05" (+00'26") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
88.82 km 
NIKE ZOOM GRAVITY 累積 :
74.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 07'54" | 00:22'55" |
| 3 | 08'03" | 00:30'58" |
| 4 | 08'18" | 00:39'16" |
| 5 | 09'44" | 00:49'00" |
| 6 | 08'49" | 00:57'49" |
| 7 | 06'37" | 01:04'26" |
| 8 | 05'52" | 01:10'18" |
| 9 | 06'02" | 01:16'20" |
| 10 | 05'40" | 01:22'00" |
| 11 | 06'16" | 01:28'16" |
| 12 | 06'14" | 01:34'30" |
| 12.0 | 05'47" | 01:34'36" |
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