11.3 km | 01:17:47 | 06:52/km日期: 2015-11-14 15:27 - 地點: 太平洋公園(南北濱公園) - 天氣: 涼爽的天 - 卡路里: 644 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'37" / 06'17" / 06'21" / 06'22" / 08'12" / 09'25" / 06'25" / 08'48" / 07'04" / 06'31" / 07'41" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'22" (+00'06") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 06'22" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'09") | 1000 / 7000 |
| 8 | | 08'47" (+02'31") | 1000 / 8000 |
| 9 | | 07'04" (+00'48") | 1000 / 9000 |
| 10 | | 06'30" (+00'14") | 1000 / 10000 |
| 11 | | 07'41" (+01'25") | 1000 / 11000 |
| 12 | | 07'57" (+01'41") | 317 / 11317 |
11月累積里程 :
81.58 km 
亞瑟士 GEL-KAYANO 19 累積 :
413.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'21" | 00:19'15" |
| 4 | 06'22" | 00:25'37" |
| 5 | 08'12" | 00:33'49" |
| 6 | 09'25" | 00:43'14" |
| 7 | 06'25" | 00:49'39" |
| 8 | 08'48" | 00:58'27" |
| 9 | 07'04" | 01:05'31" |
| 10 | 06'31" | 01:12'02" |
| 11 | 07'41" | 01:19'43" |
| 11.3 | 07'58" | 01:22'15" |
展開計圈分析
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