10.4 km | 01:01:29 | 05:53/km日期: 2015-11-14 17:23 - 地點: 內湖 - 天氣: 晴雲 - 卡路里: 750 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'19" / 05'52" / 05'44" / 05'54" / 05'57" / 05'49" / 05'54" / 05'34" / 05'58" / 05'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 992 / 992 |
| 2 | | 05'51" (+00'15") | 1004 / 1996 |
| 3 | | 05'43" (+00'07") | 1009 / 3006 |
| 4 | | 05'55" (+00'19") | 1005 / 4011 |
| 5 | | 05'57" (+00'21") | 999 / 5011 |
| 6 | | 05'49" (+00'13") | 999 / 6010 |
| 7 | | 05'52" (+00'16") | 996 / 7006 |
| 8 | | 05'36" | 1002 / 8009 |
| 9 | | 05'55" (+00'19") | 1005 / 9015 |
| 10 | | 05'54" (+00'18") | 991 / 10006 |
| 11 | | 06'10" (+00'34") | 415 / 10421 |
11月累積里程 : 119.37 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'52" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 05'57" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'54" | 00:41'29" |
| 8 | 05'34" | 00:47'03" |
| 9 | 05'58" | 00:53'01" |
| 10 | 05'54" | 00:58'55" |
| 10.4 | 06'05" | 01:01'29" |
Gavin Wang 說推
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