10.0 km | 01:07:42 | 06:45/km日期: 2023-01-04 05:41 - 地點: 不冬 - 平均心率: 154 - 卡路里: 483 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76%
Pace: 06'18" / 06'39" / 07'09" / 07'07" / 06'55" / 06'54" / 06'45" / 06'26" / 06'25" / 06'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'50") | 1000 / 1000 |
| 2 | | 06'39" (+00'24") | 1000 / 2000 |
| 3 | | 07'09" (+00'54") | 1000 / 3000 |
| 4 | | 07'07" (+00'52") | 1000 / 4000 |
| 5 | | 06'54" (+00'39") | 1000 / 5000 |
| 6 | | 06'54" (+00'39") | 1000 / 6000 |
| 7 | | 06'44" (+00'29") | 1000 / 7000 |
| 8 | | 06'26" (+00'11") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 03'11" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'39" | 00:12'57" |
| 3 | 07'09" | 00:20'06" |
| 4 | 07'07" | 00:27'13" |
| 5 | 06'55" | 00:34'08" |
| 6 | 06'54" | 00:41'02" |
| 7 | 06'45" | 00:47'47" |
| 8 | 06'26" | 00:54'13" |
| 9 | 06'25" | 01:00'38" |
| 10 | 06'15" | 01:06'53" |
| 10.0 | 04'55" | 01:06'55" |
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