全馬 | 05:23:39 | 07:40/km | 第4馬| 官方成績 |
| 日期 | 2015-11-15 |
| 成績 | 05:23:39 |
| 總名次 | 1269 / 2875 |
| 分組名次 | 279 / 696 |
| 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'27" (+00'39") | 01:00'15" |
| 00:29'48" |
| 00:31'42" (+01'54") | 01:06'39" (+06'24") |
| 00:34'57" (+05'09") |
| 00:35'24" (+05'36") | 01:14'37" (+14'22") |
| 00:39'13" (+09'25") |
| 00:41'44" (+11'56") | 01:38'06" (+37'51") |
| 00:56'22" (+26'34") |
|
日期: 2015-11-15 06:31 - 平均心率: 76 - 卡路里: 3641 Cal - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'07") | 5014 / 5014 |
| 2 | | 05'57" | 5039 / 10053 |
| 3 | | 06'20" (+00'23") | 5028 / 15082 |
| 4 | | 07'00" (+01'03") | 5037 / 20119 |
| 5 | | 07'08" (+01'11") | 5028 / 25148 |
| 6 | | 07'47" (+01'50") | 5040 / 30188 |
| 7 | | 08'18" (+02'21") | 5030 / 35219 |
| 8 | | 11'33" (+05'36") | 5021 / 40241 |
| 9 | | 08'21" (+02'24") | 2530 / 42771 |
今天跑到15K時就不想跑了 也不知道什麼原因
30K後只能跑跑走走 到了38K雙腳小腿輪流抽筋
到了40K才又開始用跑的
沒能跟上土哥430列車 真是落漆
今天補給真的很好 可惜我只要跑步一吃東西 肚子就會作怪 所以也不敢多吃
賽前宣言: 加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
211.64 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'51" | 00:12'40" |
| 3 | 05'52" | 00:18'32" |
| 4 | 05'58" | 00:24'30" |
| 5 | 05'57" | 00:30'27" |
| 6 | 06'43" | 00:37'10" |
| 7 | 05'33" | 00:42'43" |
| 8 | 05'40" | 00:48'23" |
| 9 | 05'31" | 00:53'54" |
| 10 | 06'21" | 01:00'15" |
| 11 | 05'24" | 01:05'39" |
| 12 | 06'28" | 01:12'07" |
| 13 | 06'37" | 01:18'44" |
| 14 | 05'34" | 01:24'18" |
| 15 | 07'39" | 01:31'57" |
| 16 | 05'59" | 01:37'56" |
| 17 | 05'59" | 01:43'55" |
| 18 | 07'01" | 01:50'56" |
| 19 | 09'03" | 01:59'59" |
| 20 | 06'55" | 02:06'54" |
| 21 | 06'34" | 02:13'28" |
| 22 | 07'28" | 02:20'56" |
| 23 | 06'36" | 02:27'32" |
| 24 | 08'17" | 02:35'49" |
| 25 | 06'29" | 02:42'18" |
| 26 | 07'15" | 02:49'33" |
| 27 | 08'53" | 02:58'26" |
| 28 | 07'23" | 03:05'49" |
| 29 | 07'21" | 03:13'10" |
| 30 | 08'21" | 03:21'31" |
| 31 | 07'43" | 03:29'14" |
| 32 | 08'52" | 03:38'06" |
| 33 | 08'43" | 03:46'49" |
| 34 | 07'54" | 03:54'43" |
| 35 | 08'32" | 04:03'15" |
| 36 | 07'46" | 04:11'01" |
| 37 | 08'22" | 04:19'23" |
| 38 | 09'43" | 04:29'06" |
| 39 | 17'08" | 04:46'14" |
| 40 | 13'23" | 04:59'37" |
| 41 | 09'41" | 05:09'18" |
| 42 | 07'20" | 05:16'38" |
| 42.5 | 13'59" | 05:23'48" |
展開計圈分析
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