10.1 km | 00:46:32 | 04:35/km日期: 2015-11-15 17:20 - 地點: 復旦國小 - 天氣: 晴 - 卡路里: 518 Cal - 總步數: 9032 - 平均步頻: 194 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 75%
Pace: 05'02" / 04'53" / 04'24" / 04'20" / 04'39" / 04'41" / 04'30" / 04'28" / 04'46" / 04'13" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'46") | 1003 / 1003 | 193 / 103 |
| 2 | | 04'52" (+00'38") | 1002 / 2006 | 194 / 105 |
| 3 | | 04'23" (+00'09") | 1001 / 3007 | 195 / 116 |
| 4 | | 04'20" (+00'06") | 1009 / 4017 | 195 / 117 |
| 5 | | 04'35" (+00'21") | 1002 / 5019 | 191 / 113 |
| 6 | | 04'40" (+00'26") | 1003 / 6022 | 193 / 110 |
| 7 | | 04'31" (+00'17") | 1004 / 7027 | 193 / 113 |
| 8 | | 04'26" (+00'12") | 1007 / 8034 | 194 / 115 |
| 9 | | 04'42" (+00'28") | 1000 / 9034 | 191 / 110 |
| 10 | | 04'14" | 1006 / 10041 | 198 / 118 |
| 11 | | 04'04" | 134 / 10175 | 192 / 127 |
11月累積里程 :
212.23 km 
Mizuno Wave Rider 19 累積 :
336.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 04'24" | 00:14'19" |
| 4 | 04'20" | 00:18'39" |
| 5 | 04'39" | 00:23'18" |
| 6 | 04'41" | 00:27'59" |
| 7 | 04'30" | 00:32'29" |
| 8 | 04'28" | 00:36'57" |
| 9 | 04'46" | 00:41'43" |
| 10 | 04'13" | 00:45'56" |
| 10.1 | 04'26" | 00:46'32" |
展開計圈分析
留言 
