23.6 km | 02:05:11 | 05:18/km日期: 2023-01-07 06:40 - 總爬升: 252 m - 平均心率: 148 - 卡路里: 1579 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 68%
Pace: 05'21" / 05'13" / 05'44" / 04'48" / 05'04" / 07'33" / 05'03" / 05'08" / 05'57" / 04'56" / 05'10" / 05'27" / 05'09" / 05'24" / 05'10" / 05'59" / 05'02" / 05'04" / 08'35" / 05'16" / 05'32" / 06'31" / 06'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'53") | 1000 / 1000 |
| 2 | | 05'12" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'18") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'15") | 418 / 10418 |
| 12 | | 05'06" (+00'18") | 1000 / 11418 |
| 13 | | 05'10" (+00'22") | 1000 / 12418 |
| 14 | | 05'07" (+00'19") | 1000 / 13418 |
| 15 | | 05'13" (+00'25") | 1000 / 14418 |
| 16 | | 05'14" (+00'26") | 1000 / 15418 |
| 17 | | 05'03" (+00'15") | 1000 / 16418 |
| 18 | | 05'02" (+00'14") | 1000 / 17418 |
| 19 | | 05'17" (+00'29") | 1000 / 18418 |
| 20 | | 05'22" (+00'34") | 1000 / 19418 |
| 21 | | 04'59" (+00'11") | 1000 / 20418 |
| 22 | | 06'00" (+01'12") | 1000 / 21418 |
| 23 | | 06'54" (+02'06") | 1000 / 22418 |
| 24 | | 06'23" (+01'35") | 1000 / 23418 |
| 25 | | 07'25" (+02'37") | 167 / 23585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
281.12 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'44" | 00:16'18" |
| 4 | 04'48" | 00:21'06" |
| 5 | 05'04" | 00:26'10" |
| 6 | 07'33" | 00:33'43" |
| 7 | 05'03" | 00:38'46" |
| 8 | 05'08" | 00:43'54" |
| 9 | 05'57" | 00:49'51" |
| 10 | 04'56" | 00:54'47" |
| 11 | 05'10" | 00:59'57" |
| 12 | 05'27" | 01:05'24" |
| 13 | 05'09" | 01:10'33" |
| 14 | 05'24" | 01:15'57" |
| 15 | 05'10" | 01:21'07" |
| 16 | 05'59" | 01:27'06" |
| 17 | 05'02" | 01:32'08" |
| 18 | 05'04" | 01:37'12" |
| 19 | 08'35" | 01:45'47" |
| 20 | 05'16" | 01:51'03" |
| 21 | 05'32" | 01:56'35" |
| 22 | 06'31" | 02:03'06" |
| 23 | 06'28" | 02:09'34" |
| 23.6 | 06'56" | 02:13'38" |
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