10.1 km | 00:56:42 | 05:37/km日期: 2023-01-07 19:02 - 平均心率: 152 - 卡路里: 832 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 62%
Pace: 05'26" / 05'31" / 05'43" / 05'40" / 05'45" / 05'51" / 05'50" / 05'54" / 05'36" / 05'04" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'32") | 420 / 420 |
2 | | 05'28" (+00'33") | 420 / 840 |
3 | | 05'39" (+00'44") | 410 / 1250 |
4 | | 05'30" (+00'35") | 420 / 1670 |
5 | | 05'36" (+00'41") | 410 / 2080 |
6 | | 05'28" (+00'33") | 420 / 2500 |
7 | | 05'43" (+00'48") | 410 / 2910 |
8 | | 05'40" (+00'45") | 420 / 3330 |
9 | | 05'46" (+00'51") | 410 / 3740 |
10 | | 05'45" (+00'50") | 420 / 4160 |
11 | | 05'40" (+00'45") | 420 / 4580 |
12 | | 05'39" (+00'44") | 410 / 4990 |
13 | | 05'47" (+00'52") | 420 / 5410 |
14 | | 05'58" (+01'03") | 410 / 5820 |
15 | | 05'54" (+00'59") | 420 / 6240 |
16 | | 05'50" (+00'55") | 420 / 6660 |
17 | | 05'53" (+00'58") | 410 / 7070 |
18 | | 05'59" (+01'04") | 420 / 7490 |
19 | | 05'38" (+00'43") | 420 / 7910 |
20 | | 05'42" (+00'47") | 420 / 8330 |
21 | | 05'58" (+01'03") | 410 / 8740 |
22 | | 05'02" (+00'07") | 420 / 9160 |
23 | | 05'07" (+00'12") | 420 / 9580 |
24 | | 04'55" | 420 / 10000 |
25 | | 04'32" | 80 / 10080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 :
313.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'31" | 00:10'57" |
3 | 05'43" | 00:16'40" |
4 | 05'40" | 00:22'20" |
5 | 05'45" | 00:28'05" |
6 | 05'51" | 00:33'56" |
7 | 05'50" | 00:39'46" |
8 | 05'54" | 00:45'40" |
9 | 05'36" | 00:51'16" |
10 | 05'04" | 00:56'20" |
10.1 | 04'22" | 00:56'41" |