15.3 km | 01:18:34 | 05:08/km日期: 2015-11-16 16:40 - 卡路里: 1101 Cal - 總步數: 13228 - 平均步頻: 168 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'15" / 05'20" / 05'20" / 05'13" / 05'11" / 04'55" / 05'16" / 05'45" / 05'09" / 05'10" / 05'09" / 04'59" / 04'45" / 04'49" / 04'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'38") | 506 / 506 | 196 / 97 |
| 2 | | 05'14" (+00'40") | 500 / 1006 | 198 / 96 |
| 3 | | 05'20" (+00'46") | 499 / 1505 | 196 / 95 |
| 4 | | 05'19" (+00'45") | 501 / 2007 | 197 / 95 |
| 5 | | 05'20" (+00'46") | 498 / 2505 | 197 / 94 |
| 6 | | 05'19" (+00'45") | 501 / 3007 | 199 / 94 |
| 7 | | 05'17" (+00'43") | 503 / 3511 | 199 / 94 |
| 8 | | 05'14" (+00'40") | 496 / 4007 | 199 / 95 |
| 9 | | 05'18" (+00'44") | 493 / 4500 | 199 / 94 |
| 10 | | 05'04" (+00'30") | 501 / 5001 | 200 / 98 |
| 11 | | 04'54" (+00'20") | 506 / 5507 | 205 / 99 |
| 12 | | 04'57" (+00'23") | 493 / 6001 | 204 / 98 |
| 13 | | 05'16" (+00'42") | 498 / 6500 | 191 / 98 |
| 14 | | 05'21" (+00'47") | 503 / 7003 | 198 / 93 |
| 15 | | 06'27" (+01'53") | 497 / 7501 | 166 / 93 |
| 16 | | 05'16" (+00'42") | 503 / 8004 | 201 / 94 |
| 17 | | 05'20" (+00'46") | 499 / 8504 | 197 / 95 |
| 18 | | 05'02" (+00'28") | 501 / 9006 | 201 / 98 |
| 19 | | 05'10" (+00'36") | 493 / 9499 | 200 / 96 |
| 20 | | 05'12" (+00'38") | 501 / 10001 | 201 / 95 |
| 21 | | 05'03" (+00'29") | 497 / 10498 | 201 / 97 |
| 22 | | 05'13" (+00'39") | 504 / 11003 | 200 / 95 |
| 23 | | 05'05" (+00'31") | 497 / 11500 | 201 / 97 |
| 24 | | 04'50" (+00'16") | 509 / 12009 | 205 / 100 |
| 25 | | 04'50" (+00'16") | 496 / 12505 | 91 / 225 |
| 26 | | 04'34" | 502 / 13008 | 40 / 534 |
| 27 | | 04'50" (+00'16") | 495 / 13503 | 29 / 708 |
| 28 | | 04'52" (+00'18") | 496 / 13999 | 28 / 708 |
| 29 | | 04'44" (+00'10") | 509 / 14509 | 33 / 636 |
| 30 | | 04'37" (+00'03") | 489 / 14998 | 75 / 287 |
| 31 | | 05'01" (+00'27") | 271 / 15270 | 36 / 543 |
11月累積里程 :
430.72 km 
鱷魚牌 ㄧ代Y拖小橘 累積 :
450.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'11" | 00:26'19" |
| 6 | 04'55" | 00:31'14" |
| 7 | 05'16" | 00:36'30" |
| 8 | 05'45" | 00:42'15" |
| 9 | 05'09" | 00:47'24" |
| 10 | 05'10" | 00:52'34" |
| 11 | 05'09" | 00:57'43" |
| 12 | 04'59" | 01:02'42" |
| 13 | 04'45" | 01:07'27" |
| 14 | 04'49" | 01:12'16" |
| 15 | 04'43" | 01:16'59" |
| 15.3 | 05'49" | 01:18'34" |
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