|  50.0 km | 05:34:18 | 06:41/km | 第58馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 05:34:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'13" (+02'51") | 01:03'28" (+06'54") | | 00:34'15" (+07'53") | | 00:42'52" (+16'30") | 01:24'00" (+27'26") | | 00:41'08" (+14'46") | | 00:26'22" | 01:13'41" (+17'07") | | 00:47'19" (+20'57") | | 00:27'56" (+01'34") | 00:56'34" | | 00:28'38" (+02'16") | | 00:26'56" (+00'34") | 00:56'35" (+00'01") | | 00:29'39" (+03'17") | |
日期: 2023-01-08 05:30 - 總爬升: 1654 m - 平均心率: 164 - 卡路里: 2679 Cal - 總步數: 56174 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'48") | 1002 / 1002 | 204 / 90 | | 2 | | 05'11" (+00'35") | 1000 / 2003 | 206 / 93 | | 3 | | 05'51" (+01'15") | 1000 / 3004 | 200 / 84 | | 4 | | 06'02" (+01'26") | 1001 / 4006 | 200 / 82 | | 5 | | 06'45" (+02'09") | 1000 / 5006 | 189 / 78 |
| 6 | | 06'38" (+02'02") | 1001 / 6008 | 197 / 76 | | 7 | | 06'02" (+01'26") | 1000 / 7008 | 199 / 83 | | 8 | | 06'55" (+02'19") | 1000 / 8009 | 185 / 77 | | 9 | | 07'27" (+02'51") | 1000 / 9009 | 174 / 76 | | 10 | | 07'31" (+02'55") | 1000 / 10010 | 173 / 76 | | 11 | | 08'46" (+04'10") | 1000 / 11010 | 156 / 72 | | 12 | | 07'32" (+02'56") | 1001 / 12011 | 169 / 78 | | 13 | | 08'05" (+03'29") | 1000 / 13011 | 156 / 78 | | 14 | | 09'07" (+04'31") | 1002 / 14014 | 147 / 74 | | 15 | | 09'30" (+04'54") | 1001 / 15015 | 139 / 75 | | 16 | | 07'32" (+02'56") | 1000 / 16016 | 157 / 84 | | 17 | | 08'32" (+03'56") | 1002 / 17018 | 148 / 78 | | 18 | | 08'22" (+03'46") | 1000 / 18019 | 156 / 76 | | 19 | | 08'30" (+03'54") | 1000 / 19019 | 149 / 78 | | 20 | | 07'52" (+03'16") | 1000 / 20020 | 146 / 86 | | 21 | | 04'46" (+00'10") | 1002 / 21023 | 194 / 108 | | 22 | | 04'36" | 1001 / 22024 | 190 / 113 | | 23 | | 05'33" (+00'57") | 1000 / 23025 | 173 / 103 | | 24 | | 05'29" (+00'53") | 1001 / 24026 | 181 / 100 | | 25 | | 06'33" (+01'57") | 1000 / 25026 | 169 / 89 | | 26 | | 07'29" (+02'53") | 1000 / 26026 | 161 / 82 | | 27 | | 09'07" (+04'31") | 1001 / 27028 | 138 / 78 | | 28 | | 11'06" (+06'30") | 1000 / 28028 | 125 / 71 | | 29 | | 09'59" (+05'23") | 1001 / 29030 | 135 / 74 | | 30 | | 09'31" (+04'55") | 1002 / 30032 | 135 / 77 | | 31 | | 05'06" (+00'30") | 1001 / 31034 | 188 / 104 | | 32 | | 05'07" (+00'31") | 1002 / 32036 | 192 / 101 | | 33 | | 06'03" (+01'27") | 1000 / 33037 | 177 / 93 | | 34 | | 04'58" (+00'22") | 1000 / 34037 | 186 / 107 | | 35 | | 06'09" (+01'33") | 1001 / 35039 | 170 / 95 | | 36 | | 05'56" (+01'20") | 1001 / 36040 | 170 / 98 | | 37 | | 05'20" (+00'44") | 1002 / 37043 | 182 / 102 | | 38 | | 06'47" (+02'11") | 1000 / 38044 | 160 / 91 | | 39 | | 05'32" (+00'56") | 1001 / 39045 | 175 / 102 | | 40 | | 05'20" (+00'44") | 1001 / 40046 | 178 / 104 | | 41 | | 04'51" (+00'15") | 1000 / 41047 | 184 / 111 | | 42 | | 06'09" (+01'33") | 1001 / 42048 | 165 / 98 | | 43 | | 05'33" (+00'57") | 1000 / 43049 | 180 / 99 | | 44 | | 05'21" (+00'45") | 1001 / 44051 | 182 / 102 | | 45 | | 04'42" (+00'06") | 1002 / 45053 | 188 / 112 | | 46 | | 09'00" (+04'24") | 1002 / 46055 | 141 / 78 | | 47 | | 05'58" (+01'22") | 1002 / 47058 | 174 / 95 | | 48 | | 05'26" (+00'50") | 1003 / 48061 | 180 / 101 | | 49 | | 05'40" (+01'04") | 1000 / 49062 | 187 / 94 | | 50 | | 04'59" (+00'23") | 551 / 49613 | 195 / 102 |
賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 365.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'11" | 00:10'36" | | 3 | 05'50" | 00:16'26" | | 4 | 06'04" | 00:22'30" | | 5 | 06'43" | 00:29'13" | | 6 | 06'35" | 00:35'48" | | 7 | 06'05" | 00:41'53" | | 8 | 06'54" | 00:48'47" | | 9 | 07'11" | 00:55'58" | | 10 | 07'30" | 01:03'28" | | 11 | 08'48" | 01:12'16" | | 12 | 07'36" | 01:19'52" | | 13 | 08'06" | 01:27'58" | | 14 | 09'11" | 01:37'09" | | 15 | 09'11" | 01:46'20" | | 16 | 07'23" | 01:53'43" | | 17 | 08'58" | 02:02'41" | | 18 | 08'08" | 02:10'49" | | 19 | 08'10" | 02:18'59" | | 20 | 08'29" | 02:27'28" | | 21 | 04'49" | 02:32'17" | | 22 | 04'36" | 02:36'53" | | 23 | 05'35" | 02:42'28" | | 24 | 05'26" | 02:47'54" | | 25 | 05'56" | 02:53'50" | | 26 | 07'49" | 03:01'39" | | 27 | 08'59" | 03:10'38" | | 28 | 11'19" | 03:21'57" | | 29 | 09'32" | 03:31'29" | | 30 | 09'40" | 03:41'09" | | 31 | 05'32" | 03:46'41" | | 32 | 05'08" | 03:51'49" | | 33 | 05'49" | 03:57'38" | | 34 | 05'14" | 04:02'52" | | 35 | 06'13" | 04:09'05" | | 36 | 05'51" | 04:14'56" | | 37 | 05'19" | 04:20'15" | | 38 | 06'34" | 04:26'49" | | 39 | 05'44" | 04:32'33" | | 40 | 05'10" | 04:37'43" | | 41 | 05'05" | 04:42'48" | | 42 | 06'10" | 04:48'58" | | 43 | 05'16" | 04:54'14" | | 44 | 05'24" | 04:59'38" | | 45 | 05'01" | 05:04'39" | | 46 | 08'15" | 05:12'54" | | 47 | 06'13" | 05:19'07" | | 48 | 05'34" | 05:24'41" | | 49 | 05'44" | 05:30'25" | | 49.6 | 06'18" | 05:34'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
