| 賽前宣言: 去陪團長玩 賽後評分: 美麗的風景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 543.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'09" | 00:12'35" | | 3 | 06'18" | 00:18'53" | | 4 | 06'26" | 00:25'19" | | 5 | 06'36" | 00:31'55" | | 6 | 06'53" | 00:38'48" | | 7 | 06'36" | 00:45'24" | | 8 | 06'18" | 00:51'42" | | 9 | 06'42" | 00:58'24" | | 10 | 07'05" | 01:05'29" | | 11 | 07'23" | 01:12'52" | | 12 | 07'07" | 01:19'59" | | 13 | 07'22" | 01:27'21" | | 14 | 07'44" | 01:35'05" | | 15 | 07'32" | 01:42'37" | | 16 | 07'13" | 01:49'50" | | 17 | 08'11" | 01:58'01" | | 18 | 08'02" | 02:06'03" | | 19 | 06'57" | 02:13'00" | | 20 | 08'10" | 02:21'10" | | 21 | 05'52" | 02:27'02" | | 22 | 05'45" | 02:32'47" | | 23 | 06'15" | 02:39'02" | | 24 | 05'42" | 02:44'44" | | 25 | 05'45" | 02:50'29" | | 26 | 06'36" | 02:57'05" | | 27 | 06'26" | 03:03'31" | | 28 | 10'30" | 03:14'01" | | 29 | 09'29" | 03:23'30" | | 30 | 10'14" | 03:33'44" | | 31 | 08'23" | 03:42'07" | | 32 | 06'09" | 03:48'16" | | 33 | 05'50" | 03:54'06" | | 34 | 07'49" | 04:01'55" | | 35 | 05'42" | 04:07'37" | | 36 | 05'40" | 04:13'17" | | 37 | 05'37" | 04:18'54" | | 38 | 05'32" | 04:24'26" | | 39 | 07'17" | 04:31'43" | | 40 | 05'34" | 04:37'17" | | 41 | 05'25" | 04:42'42" | | 42 | 05'16" | 04:47'58" | | 43 | 05'20" | 04:53'18" | | 44 | 05'25" | 04:58'43" | | 45 | 05'24" | 05:04'07" | | 46 | 05'25" | 05:09'32" | | 47 | 07'38" | 05:17'10" | | 48 | 05'48" | 05:22'58" | | 49 | 05'31" | 05:28'29" | | 50 | 05'40" | 05:34'09" | | 50.9 | 06'09" | 05:39'24" |
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50.0 km | 05:39:24 | 06:47/km | 第18馬
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