|  50.0 km | 06:29:49 | 07:47/km| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 06:29:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'38" (+04'32") | 01:12'16" (+08'07") | | 00:37'38" (+07'32") | | 00:48'03" (+17'57") | 01:32'24" (+28'15") | | 00:44'21" (+14'15") | | 00:30'06" | 01:17'12" (+13'03") | | 00:47'06" (+17'00") | | 00:43'56" (+13'50") | 01:15'09" (+11'00") | | 00:31'13" (+01'07") | | 00:30'58" (+00'52") | 01:04'09" | | 00:33'11" (+03'05") | |
日期: 2023-01-08 05:30 - 總爬升: 1546 m - 平均心率: 145 - 卡路里: 3580 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'02" (+03'24") | 1000 / 1000 | | 2 | | 06'02" (+01'24") | 1000 / 2000 | | 3 | | 06'39" (+02'01") | 1000 / 3000 | | 4 | | 06'31" (+01'53") | 1000 / 4000 | | 5 | | 07'25" (+02'47") | 1000 / 5000 |
| 6 | | 08'01" (+03'23") | 1000 / 6000 | | 7 | | 06'41" (+02'03") | 1000 / 7000 | | 8 | | 06'46" (+02'08") | 1000 / 8000 | | 9 | | 08'17" (+03'39") | 1000 / 9000 | | 10 | | 07'51" (+03'13") | 1000 / 10000 | | 11 | | 10'26" (+05'48") | 1000 / 11000 | | 12 | | 07'58" (+03'20") | 1000 / 12000 | | 13 | | 12'09" (+07'31") | 1000 / 13000 | | 14 | | 09'03" (+04'25") | 1000 / 14000 | | 15 | | 08'24" (+03'46") | 1000 / 15000 | | 16 | | 08'17" (+03'39") | 1000 / 16000 | | 17 | | 10'01" (+05'23") | 1000 / 17000 | | 18 | | 09'33" (+04'55") | 1000 / 18000 | | 19 | | 08'20" (+03'42") | 1000 / 19000 | | 20 | | 08'08" (+03'30") | 1000 / 20000 | | 21 | | 08'38" (+04'00") | 1000 / 21000 | | 22 | | 04'56" (+00'18") | 1000 / 22000 | | 23 | | 04'38" | 1000 / 23000 | | 24 | | 07'03" (+02'25") | 1000 / 24000 | | 25 | | 04'48" (+00'10") | 1000 / 25000 | | 26 | | 06'14" (+01'36") | 1000 / 26000 | | 27 | | 07'09" (+02'31") | 1000 / 27000 | | 28 | | 08'00" (+03'22") | 1000 / 28000 | | 29 | | 16'06" (+11'28") | 1000 / 29000 | | 30 | | 09'35" (+04'57") | 1000 / 30000 | | 31 | | 12'06" (+07'28") | 1000 / 31000 | | 32 | | 07'57" (+03'19") | 1000 / 32000 | | 33 | | 05'57" (+01'19") | 1000 / 33000 | | 34 | | 12'30" (+07'52") | 1000 / 34000 | | 35 | | 05'24" (+00'46") | 1000 / 35000 | | 36 | | 05'38" (+01'00") | 1000 / 36000 | | 37 | | 04'46" (+00'08") | 1000 / 37000 | | 38 | | 04'58" (+00'20") | 1000 / 38000 | | 39 | | 10'23" (+05'45") | 1000 / 39000 | | 40 | | 05'25" (+00'47") | 1000 / 40000 | | 41 | | 05'39" (+01'01") | 1000 / 41000 | | 42 | | 05'32" (+00'54") | 1000 / 42000 | | 43 | | 05'53" (+01'15") | 1000 / 43000 | | 44 | | 07'42" (+03'04") | 1000 / 44000 | | 45 | | 06'10" (+01'32") | 1000 / 45000 | | 46 | | 06'23" (+01'45") | 1000 / 46000 | | 47 | | 06'01" (+01'23") | 1000 / 47000 | | 48 | | 08'06" (+03'28") | 1000 / 48000 | | 49 | | 07'05" (+02'27") | 1000 / 49000 | | 50 | | 05'32" (+00'54") | 1000 / 50000 | | 51 | | 05'37" (+00'59") | 1000 / 51000 |
 彰化奮怒鳥-腫十八  賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 251.44 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'02" | 00:14'01" | | 3 | 06'40" | 00:20'41" | | 4 | 06'32" | 00:27'13" | | 5 | 07'25" | 00:34'38" | | 6 | 08'02" | 00:42'40" | | 7 | 06'41" | 00:49'21" | | 8 | 06'47" | 00:56'08" | | 9 | 08'17" | 01:04'25" | | 10 | 07'51" | 01:12'16" | | 11 | 10'26" | 01:22'42" | | 12 | 07'59" | 01:30'41" | | 13 | 12'09" | 01:42'50" | | 14 | 09'04" | 01:51'54" | | 15 | 08'25" | 02:00'19" | | 16 | 08'17" | 02:08'36" | | 17 | 10'02" | 02:18'38" | | 18 | 09'33" | 02:28'11" | | 19 | 08'21" | 02:36'32" | | 20 | 08'08" | 02:44'40" | | 21 | 08'39" | 02:53'19" | | 22 | 04'57" | 02:58'16" | | 23 | 04'38" | 03:02'54" | | 24 | 07'04" | 03:09'58" | | 25 | 04'48" | 03:14'46" | | 26 | 06'15" | 03:21'01" | | 27 | 07'10" | 03:28'11" | | 28 | 08'00" | 03:36'11" | | 29 | 16'06" | 03:52'17" | | 30 | 09'35" | 04:01'52" | | 31 | 12'07" | 04:13'59" | | 32 | 07'58" | 04:21'57" | | 33 | 05'57" | 04:27'54" | | 34 | 12'30" | 04:40'24" | | 35 | 05'24" | 04:45'48" | | 36 | 05'39" | 04:51'27" | | 37 | 04'47" | 04:56'14" | | 38 | 04'58" | 05:01'12" | | 39 | 10'24" | 05:11'36" | | 40 | 05'25" | 05:17'01" | | 41 | 05'39" | 05:22'40" | | 42 | 05'33" | 05:28'13" | | 43 | 05'53" | 05:34'06" | | 44 | 07'43" | 05:41'49" | | 45 | 06'10" | 05:47'59" | | 46 | 06'24" | 05:54'23" | | 47 | 06'16" | 06:00'39" | | 48 | 07'53" | 06:08'32" | | 49 | 07'06" | 06:15'38" | | 50 | 05'32" | 06:21'10" | | 51 | 05'37" | 06:26'47" | | 51.5 | 05'39" | 06:29'47" |
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