| 賽後評分: 破PR，這一刻等了三年。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 206.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'55" | 00:11'37" | | 3 | 07'07" | 00:18'44" | | 4 | 07'10" | 00:25'54" | | 5 | 07'24" | 00:33'18" | | 6 | 08'03" | 00:41'21" | | 7 | 07'21" | 00:48'42" | | 8 | 07'07" | 00:55'49" | | 9 | 09'33" | 01:05'22" | | 10 | 08'24" | 01:13'46" | | 11 | 09'36" | 01:23'22" | | 12 | 09'07" | 01:32'29" | | 13 | 10'21" | 01:42'50" | | 14 | 10'06" | 01:52'56" | | 15 | 09'53" | 02:02'49" | | 16 | 08'45" | 02:11'34" | | 17 | 11'48" | 02:23'22" | | 18 | 08'51" | 02:32'13" | | 19 | 08'43" | 02:40'56" | | 20 | 11'46" | 02:52'42" | | 21 | 06'48" | 02:59'30" | | 22 | 05'04" | 03:04'34" | | 23 | 05'51" | 03:10'25" | | 24 | 05'07" | 03:15'32" | | 25 | 06'22" | 03:21'54" | | 26 | 07'26" | 03:29'20" | | 27 | 07'44" | 03:37'04" | | 28 | 11'39" | 03:48'43" | | 29 | 12'19" | 04:01'02" | | 30 | 10'55" | 04:11'57" | | 31 | 08'32" | 04:20'29" | | 32 | 05'15" | 04:25'44" | | 33 | 05'06" | 04:30'50" | | 34 | 05'14" | 04:36'04" | | 35 | 05'05" | 04:41'09" | | 36 | 05'29" | 04:46'38" | | 37 | 05'21" | 04:51'59" | | 38 | 04'49" | 04:56'48" | | 39 | 05'01" | 05:01'49" | | 40 | 05'13" | 05:07'02" | | 41 | 05'06" | 05:12'08" | | 42 | 05'26" | 05:17'34" | | 43 | 05'36" | 05:23'10" | | 44 | 05'30" | 05:28'40" | | 45 | 05'53" | 05:34'33" | | 46 | 05'31" | 05:40'04" | | 47 | 06'07" | 05:46'11" | | 48 | 06'23" | 05:52'34" | | 49 | 05'53" | 05:58'27" | | 50 | 06'21" | 06:04'48" | | 50.7 | 05'56" | 06:08'48" |
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50.0 km | 06:08:46 | 07:22/km | 第37馬
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