Jennifer Fang 2023/01/08 訓練日誌

Jennifer Fang 高雄
ID 300973

28 位追隨者

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Jennifer Fang

50.0 km | 07:27:12 | 08:56/km | 第39馬

2023 尖石鄉鎮西堡王者之路~撼動超級馬拉松

官方成績
日期	2023-01-08
成績	07:27:12
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'48")

00:38'48" (+04'22")

01:24'20" (+15'03")

10 km

(01:24'20")

00:45'32" (+11'06")

15 km

(02:19'12")

00:54'52" (+20'26")

01:52'01" (+42'44")

20 km

(03:16'21")

00:57'09" (+22'43")

25 km

(03:57'11")

00:40'50" (+06'24")

01:40'49" (+31'32")

30 km

(04:57'10")

00:59'59" (+25'33")

35 km

(05:36'49")

00:39'39" (+05'13")

01:16'03" (+06'46")

40 km

(06:13'13")

00:36'24" (+01'58")

45 km

(06:47'39")

00:34'26"

01:09'17"

50 km

(07:22'30")

00:34'51" (+00'25")

Finish

(07:27:12)

日期: 2023-01-08 05:30 - 總爬升: 1541 m - 平均心率: 172 - 卡路里: 2638 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'18"

(07'18")

07'18" (+01'08")

1000 / 1000

07'08"

(14'27")

07'08" (+00'58")

1000 / 2000

08'06"

(22'33")

08'06" (+01'56")

1000 / 3000

08'32"

(31'06")

08'32" (+02'22")

1000 / 4000

07'41"

(38'47")

07'41" (+01'31")

1000 / 5000

展開計圈分析

08'59"

(47'47")

08'59" (+02'49")

1000 / 6000

08'20"

(56'07")

08'20" (+02'10")

1000 / 7000

08'50"

(01:04'58")

08'50" (+02'40")

1000 / 8000

09'46"

(01:14'44")

09'46" (+03'36")

1000 / 9000

09'35"

(01:24'20")

09'35" (+03'25")

1000 / 10000

11'28"

(01:35'48")

11'28" (+05'18")

1000 / 11000

09'57"

(01:45'46")

09'57" (+03'47")

1000 / 12000

10'50"

(01:56'36")

10'50" (+04'40")

1000 / 13000

11'29"

(02:08'05")

11'29" (+05'19")

1000 / 14000

11'06"

(02:19'11")

11'06" (+04'56")

1000 / 15000

09'57"

(02:29'09")

09'57" (+03'47")

1000 / 16000

12'46"

(02:41'55")

12'46" (+06'36")

1000 / 17000

11'25"

(02:53'20")

11'25" (+05'15")

1000 / 18000

10'04"

(03:03'24")

10'04" (+03'54")

1000 / 19000

12'55"

(03:16'20")

12'55" (+06'45")

1000 / 20000

08'05"

(03:24'25")

08'05" (+01'55")

1000 / 21000

07'21"

(03:31'47")

07'21" (+01'11")

1000 / 22000

09'23"

(03:41'10")

09'23" (+03'13")

1000 / 23000

07'44"

(03:48'55")

07'44" (+01'34")

1000 / 24000

08'15"

(03:57'10")

08'15" (+02'05")

1000 / 25000

09'55"

(04:07'05")

09'55" (+03'45")

1000 / 26000

09'24"

(04:16'29")

09'24" (+03'14")

1000 / 27000

13'25"

(04:29'55")

13'25" (+07'15")

1000 / 28000

14'36"

(04:44'31")

14'36" (+08'26")

1000 / 29000

12'38"

(04:57'10")

12'38" (+06'28")

1000 / 30000

10'41"

(05:07'51")

10'41" (+04'31")

1000 / 31000

07'16"

(05:15'08")

07'16" (+01'06")

1000 / 32000

07'05"

(05:22'13")

07'05" (+00'55")

1000 / 33000

07'15"

(05:29'29")

07'15" (+01'05")

1000 / 34000

07'19"

(05:36'48")

07'19" (+01'09")

1000 / 35000

07'11"

(05:44'00")

07'11" (+01'01")

1000 / 36000

07'25"

(05:51'26")

07'25" (+01'15")

1000 / 37000

07'22"

(05:58'48")

07'22" (+01'12")

1000 / 38000

07'24"

(06:06'12")

07'24" (+01'14")

1000 / 39000

06'59"

(06:13'12")

06'59" (+00'49")

1000 / 40000

06'58"

(06:20'11")

06'58" (+00'48")

1000 / 41000

06'44"

(06:26'56")

06'44" (+00'34")

1000 / 42000

07'22"

(06:34'18")

07'22" (+01'12")

1000 / 43000

06'53"

(06:41'11")

06'53" (+00'43")

1000 / 44000

06'27"

(06:47'39")

06'27" (+00'17")

1000 / 45000

06'10"

(06:53'49")

06'10"

1000 / 46000

06'57"

(07:00'46")

06'57" (+00'47")

1000 / 47000

07'20"

(07:08'07")

07'20" (+01'10")

1000 / 48000

07'06"

(07:15'13")

07'06" (+00'56")

1000 / 49000

07'16"

(07:22'30")

07'16" (+01'06")

1000 / 50000

Gosh ! 4th time to be here. Still tough and exhausted.

賽後評分: 補給沒話說，有傷，進步已萬幸
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

1月累積里程 : 305.35 km

TCX 2.0 上傳 | 1 year ago

Huey-Ling Tseng 和 Tiao Mao-Meng 說推

留言


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	07'08"	00:14'27"
3	08'07"	00:22'34"
4	08'32"	00:31'06"
5	07'42"	00:38'48"
6	08'59"	00:47'47"
7	08'20"	00:56'07"
8	08'51"	01:04'58"
9	09'46"	01:14'44"
10	09'36"	01:24'20"
11	11'28"	01:35'48"
12	09'58"	01:45'46"
13	10'50"	01:56'36"
14	11'29"	02:08'05"
15	11'07"	02:19'12"
16	09'57"	02:29'09"
17	12'47"	02:41'56"
18	11'25"	02:53'21"
19	10'04"	03:03'25"
20	12'56"	03:16'21"
21	08'05"	03:24'26"
22	07'21"	03:31'47"
23	09'24"	03:41'11"
24	07'44"	03:48'55"
25	08'16"	03:57'11"
26	09'55"	04:07'06"
27	09'24"	04:16'30"
28	13'26"	04:29'56"
29	14'36"	04:44'32"
30	12'38"	04:57'10"
31	10'41"	05:07'51"
32	07'17"	05:15'08"
33	07'06"	05:22'14"
34	07'15"	05:29'29"
35	07'20"	05:36'49"
36	07'11"	05:44'00"
37	07'26"	05:51'26"
38	07'22"	05:58'48"
39	07'25"	06:06'13"
40	07'00"	06:13'13"
41	06'58"	06:20'11"
42	06'45"	06:26'56"
43	07'22"	06:34'18"
44	06'53"	06:41'11"
45	06'28"	06:47'39"
46	06'10"	06:53'49"
47	06'58"	07:00'47"
48	07'20"	07:08'07"
49	07'06"	07:15'13"
50	07'17"	07:22'30"
50.6	07'50"	07:27'13"