|  50.0 km | 07:34:13 | 09:05/km | 第18馬| 官方成績 | | 日期 | 2023-01-08 | | 成績 | 07:34:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'18" | 01:18'46" | | 00:42'28" (+06'10") | | 00:53'26" (+17'08") | 01:44'04" (+25'18") | | 00:50'38" (+14'20") | | 00:38'11" (+01'53") | 01:33'35" (+14'49") | | 00:55'24" (+19'06") | | 00:45'17" (+08'59") | 01:23'58" (+05'12") | | 00:38'41" (+02'23") | | 00:39'49" (+03'31") | 01:19'35" (+00'49") | | 00:39'46" (+03'28") | |
日期: 2023-01-08 05:30 - 總爬升: 1533 m - 平均心率: 153 - 卡路里: 2923 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'42" (+02'02") | 1000 / 1000 | | 2 | | 06'34" (+00'54") | 1000 / 2000 | | 3 | | 07'10" (+01'30") | 1000 / 3000 | | 4 | | 07'09" (+01'29") | 1000 / 4000 | | 5 | | 07'41" (+02'01") | 1000 / 5000 |
| 6 | | 08'25" (+02'45") | 1000 / 6000 | | 7 | | 08'29" (+02'49") | 1000 / 7000 | | 8 | | 07'22" (+01'42") | 1000 / 8000 | | 9 | | 09'43" (+04'03") | 1000 / 9000 | | 10 | | 08'25" (+02'45") | 1000 / 10000 | | 11 | | 14'47" (+09'07") | 1000 / 11000 | | 12 | | 09'11" (+03'31") | 1000 / 12000 | | 13 | | 10'18" (+04'38") | 1000 / 13000 | | 14 | | 09'14" (+03'34") | 1000 / 14000 | | 15 | | 09'55" (+04'15") | 1000 / 15000 | | 16 | | 10'03" (+04'23") | 1000 / 16000 | | 17 | | 09'52" (+04'12") | 1000 / 17000 | | 18 | | 08'38" (+02'58") | 1000 / 18000 | | 19 | | 11'51" (+06'11") | 1000 / 19000 | | 20 | | 10'12" (+04'32") | 1000 / 20000 | | 21 | | 10'54" (+05'14") | 1000 / 21000 | | 22 | | 06'30" (+00'50") | 1000 / 22000 | | 23 | | 05'40" | 1000 / 23000 | | 24 | | 08'26" (+02'46") | 1000 / 24000 | | 25 | | 06'40" (+01'00") | 1000 / 25000 | | 26 | | 08'40" (+03'00") | 1000 / 26000 | | 27 | | 11'01" (+05'21") | 1000 / 27000 | | 28 | | 09'38" (+03'58") | 1000 / 28000 | | 29 | | 14'08" (+08'28") | 1000 / 29000 | | 30 | | 11'54" (+06'14") | 1000 / 30000 | | 31 | | 11'32" (+05'52") | 1000 / 31000 | | 32 | | 09'28" (+03'48") | 1000 / 32000 | | 33 | | 07'09" (+01'29") | 1000 / 33000 | | 34 | | 10'29" (+04'49") | 1000 / 34000 | | 35 | | 06'35" (+00'55") | 1000 / 35000 | | 36 | | 06'33" (+00'53") | 1000 / 36000 | | 37 | | 07'44" (+02'04") | 1000 / 37000 | | 38 | | 07'13" (+01'33") | 1000 / 38000 | | 39 | | 07'09" (+01'29") | 1000 / 39000 | | 40 | | 09'59" (+04'19") | 1000 / 40000 | | 41 | | 07'31" (+01'51") | 1000 / 41000 | | 42 | | 07'41" (+02'01") | 1000 / 42000 | | 43 | | 07'50" (+02'10") | 1000 / 43000 | | 44 | | 09'08" (+03'28") | 1000 / 44000 | | 45 | | 07'38" (+01'58") | 1000 / 45000 | | 46 | | 07'33" (+01'53") | 1000 / 46000 | | 47 | | 07'32" (+01'52") | 1000 / 47000 | | 48 | | 09'47" (+04'07") | 1000 / 48000 | | 49 | | 07'54" (+02'14") | 1000 / 49000 | | 50 | | 06'57" (+01'17") | 1000 / 50000 | | 51 | | 07'10" (+01'30") | 1000 / 51000 | | 52 | | 06'20" (+00'40") | 1000 / 52000 |
賽前宣言: 挑戰自己，努力完賽 賽後評分: 補給還行，最後10k腳有點酸，撐下去了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 103.80 km  HOKA Mach 5 累積 : 419.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'42" | 00:07'42" | | 2 | 06'34" | 00:14'16" | | 3 | 07'11" | 00:21'27" | | 4 | 07'09" | 00:28'36" | | 5 | 07'42" | 00:36'18" | | 6 | 08'26" | 00:44'44" | | 7 | 08'29" | 00:53'13" | | 8 | 07'23" | 01:00'36" | | 9 | 09'44" | 01:10'20" | | 10 | 08'26" | 01:18'46" | | 11 | 14'47" | 01:33'33" | | 12 | 09'11" | 01:42'44" | | 13 | 10'18" | 01:53'02" | | 14 | 09'15" | 02:02'17" | | 15 | 09'55" | 02:12'12" | | 16 | 10'03" | 02:22'15" | | 17 | 09'51" | 02:32'06" | | 18 | 08'39" | 02:40'45" | | 19 | 11'53" | 02:52'38" | | 20 | 10'12" | 03:02'50" | | 21 | 10'55" | 03:13'45" | | 22 | 06'30" | 03:20'15" | | 23 | 05'40" | 03:25'55" | | 24 | 08'26" | 03:34'21" | | 25 | 06'40" | 03:41'01" | | 26 | 08'41" | 03:49'42" | | 27 | 11'03" | 04:00'45" | | 28 | 09'38" | 04:10'23" | | 29 | 14'09" | 04:24'32" | | 30 | 11'53" | 04:36'25" | | 31 | 11'34" | 04:47'59" | | 32 | 09'28" | 04:57'27" | | 33 | 07'10" | 05:04'37" | | 34 | 10'29" | 05:15'06" | | 35 | 06'36" | 05:21'42" | | 36 | 06'33" | 05:28'15" | | 37 | 07'44" | 05:35'59" | | 38 | 07'14" | 05:43'13" | | 39 | 07'10" | 05:50'23" | | 40 | 10'00" | 06:00'23" | | 41 | 07'31" | 06:07'54" | | 42 | 07'42" | 06:15'36" | | 43 | 07'50" | 06:23'26" | | 44 | 09'08" | 06:32'34" | | 45 | 07'38" | 06:40'12" | | 46 | 07'34" | 06:47'46" | | 47 | 07'33" | 06:55'19" | | 48 | 09'47" | 07:05'06" | | 49 | 07'56" | 07:13'02" | | 50 | 06'56" | 07:19'58" | | 51 | 07'11" | 07:27'09" | | 52 | 06'22" | 07:33'31" | | 52.1 | 06'58" | 07:34'14" |
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