| 我的第一個超馬解鎖自我挑戰（震膝飽）
走的回味無窮走好走滿除了感動還是感動
一切都值得！美景盡收眼底雲海飄逸
宇老大魔王為了夢想踏上鎮西堡王者之路
累積撼動的經驗讓我相信我自己的意志力
學會如何榨乾自己完成夢想自我挑戰圓夢
唯有累積沒有奇蹟
King of the World 賽前宣言: 解鎖🔓超馬
平安無傷完賽 賽後評分: 感謝各站志工的付出因為你（妳）們讓大家可以圓夢～辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 210.70 km  Nike AirZoom TempoNext%黑白 累積 : 862.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'16" | 00:13'22" | | 3 | 07'23" | 00:20'45" | | 4 | 07'37" | 00:28'22" | | 5 | 07'54" | 00:36'16" | | 6 | 08'33" | 00:44'49" | | 7 | 07'38" | 00:52'27" | | 8 | 08'23" | 01:00'50" | | 9 | 10'50" | 01:11'40" | | 10 | 09'36" | 01:21'16" | | 11 | 10'54" | 01:32'10" | | 12 | 10'16" | 01:42'26" | | 13 | 10'52" | 01:53'18" | | 14 | 11'15" | 02:04'33" | | 15 | 11'24" | 02:15'57" | | 16 | 09'35" | 02:25'32" | | 17 | 10'54" | 02:36'26" | | 18 | 11'08" | 02:47'34" | | 19 | 10'35" | 02:58'09" | | 20 | 12'28" | 03:10'37" | | 21 | 08'00" | 03:18'37" | | 22 | 05'57" | 03:24'34" | | 23 | 08'19" | 03:32'53" | | 24 | 05'35" | 03:38'28" | | 25 | 06'48" | 03:45'16" | | 26 | 09'27" | 03:54'43" | | 27 | 10'21" | 04:05'04" | | 28 | 11'24" | 04:16'28" | | 29 | 14'19" | 04:30'47" | | 30 | 11'34" | 04:42'21" | | 31 | 20'16" | 05:02'37" | | 32 | 10'46" | 05:13'23" | | 33 | 10'50" | 05:24'13" | | 34 | 12'41" | 05:36'54" | | 35 | 08'24" | 05:45'18" | | 36 | 08'19" | 05:53'37" | | 37 | 07'37" | 06:01'14" | | 38 | 07'15" | 06:08'29" | | 39 | 09'24" | 06:17'53" | | 40 | 06'08" | 06:24'01" | | 41 | 06'20" | 06:30'21" | | 42 | 05'33" | 06:35'54" | | 43 | 06'24" | 06:42'18" | | 44 | 06'20" | 06:48'38" | | 45 | 06'57" | 06:55'35" | | 46 | 06'30" | 07:02'05" | | 47 | 04'57" | 07:07'02" | | 48 | 06'45" | 07:13'47" | | 49 | 06'41" | 07:20'28" | | 50 | 07'58" | 07:28'26" | | 50.9 | 06'20" | 07:34'06" |
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50.0 km | 07:34:08 | 09:04/km | 第13馬
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