恭喜完成了第 10 馬
50.0 km | 07:53:30 | 09:28/km | 第10馬| 官方成績 |
| 日期 | 2023-01-08 |
| 成績 | 07:53:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'58" (+03'58") | 01:25'45" (+12'29") |
| 00:45'47" (+09'47") |
| 00:56'27" (+20'27") | 01:56'46" (+43'30") |
| 01:00'19" (+24'19") |
| 00:42'26" (+06'26") | 01:44'09" (+30'53") |
| 01:01'43" (+25'43") |
| 00:46'20" (+10'20") | 01:26'25" (+13'09") |
| 00:40'05" (+04'05") |
| 00:37'16" (+01'16") | 01:13'16" |
| 00:36'00" |
|
日期: 2023-01-08 05:30 - 總爬升: 1807 m - 平均心率: 158 - 卡路里: 2317 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'45") | 1000 / 1000 |
| 2 | | 06'55" (+00'40") | 1000 / 2000 |
| 3 | | 07'41" (+01'26") | 1000 / 3000 |
| 4 | | 07'24" (+01'09") | 1000 / 4000 |
| 5 | | 09'56" (+03'41") | 1000 / 5000 |
| 6 | | 08'57" (+02'42") | 1000 / 6000 |
| 7 | | 08'08" (+01'53") | 1000 / 7000 |
| 8 | | 07'55" (+01'40") | 1000 / 8000 |
| 9 | | 11'00" (+04'45") | 1000 / 9000 |
| 10 | | 09'45" (+03'30") | 1000 / 10000 |
| 11 | | 12'21" (+06'06") | 1000 / 11000 |
| 12 | | 10'28" (+04'13") | 1000 / 12000 |
| 13 | | 11'51" (+05'36") | 1000 / 13000 |
| 14 | | 10'54" (+04'39") | 1000 / 14000 |
| 15 | | 10'50" (+04'35") | 1000 / 15000 |
| 16 | | 10'12" (+03'57") | 1000 / 16000 |
| 17 | | 14'55" (+08'40") | 1000 / 17000 |
| 18 | | 13'32" (+07'17") | 1000 / 18000 |
| 19 | | 10'49" (+04'34") | 1000 / 19000 |
| 20 | | 10'49" (+04'34") | 1000 / 20000 |
| 21 | | 10'44" (+04'29") | 1000 / 21000 |
| 22 | | 06'29" (+00'14") | 1000 / 22000 |
| 23 | | 09'47" (+03'32") | 1000 / 23000 |
| 24 | | 06'57" (+00'42") | 1000 / 24000 |
| 25 | | 08'27" (+02'12") | 1000 / 25000 |
| 26 | | 09'59" (+03'44") | 1000 / 26000 |
| 27 | | 11'15" (+05'00") | 1000 / 27000 |
| 28 | | 12'09" (+05'54") | 1000 / 28000 |
| 29 | | 16'05" (+09'50") | 1000 / 29000 |
| 30 | | 12'13" (+05'58") | 1000 / 30000 |
| 31 | | 13'14" (+06'59") | 1000 / 31000 |
| 32 | | 07'50" (+01'35") | 1000 / 32000 |
| 33 | | 07'25" (+01'10") | 1000 / 33000 |
| 34 | | 10'08" (+03'53") | 1000 / 34000 |
| 35 | | 07'41" (+01'26") | 1000 / 35000 |
| 36 | | 08'49" (+02'34") | 1000 / 36000 |
| 37 | | 06'37" (+00'22") | 1000 / 37000 |
| 38 | | 06'34" (+00'19") | 1000 / 38000 |
| 39 | | 11'18" (+05'03") | 1000 / 39000 |
| 40 | | 06'45" (+00'30") | 1000 / 40000 |
| 41 | | 06'47" (+00'32") | 1000 / 41000 |
| 42 | | 06'36" (+00'21") | 1000 / 42000 |
| 43 | | 10'16" (+04'01") | 1000 / 43000 |
| 44 | | 07'00" (+00'45") | 1000 / 44000 |
| 45 | | 06'35" (+00'20") | 1000 / 45000 |
| 46 | | 06'15" | 1000 / 46000 |
| 47 | | 07'56" (+01'41") | 1000 / 47000 |
| 48 | | 07'01" (+00'46") | 1000 / 48000 |
| 49 | | 07'15" (+01'00") | 1000 / 49000 |
| 50 | | 07'31" (+01'16") | 1000 / 50000 |
| 51 | | 06'28" (+00'13") | 1000 / 51000 |
賽後評分: 天氣很好、風景很美，坡還是一樣很陡，補給很好，雖然很累但還是想報
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
116.40 km 
Nike Air Zoom Tempo Next%_PB 累積 :
359.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'55" | 00:14'55" |
| 3 | 07'42" | 00:22'37" |
| 4 | 07'25" | 00:30'02" |
| 5 | 09'56" | 00:39'58" |
| 6 | 08'58" | 00:48'56" |
| 7 | 08'08" | 00:57'04" |
| 8 | 07'56" | 01:05'00" |
| 9 | 11'00" | 01:16'00" |
| 10 | 09'45" | 01:25'45" |
| 11 | 12'22" | 01:38'07" |
| 12 | 10'29" | 01:48'36" |
| 13 | 11'51" | 02:00'27" |
| 14 | 10'55" | 02:11'22" |
| 15 | 10'50" | 02:22'12" |
| 16 | 10'12" | 02:32'24" |
| 17 | 14'56" | 02:47'20" |
| 18 | 13'32" | 03:00'52" |
| 19 | 10'52" | 03:11'44" |
| 20 | 10'47" | 03:22'31" |
| 21 | 10'44" | 03:33'15" |
| 22 | 06'29" | 03:39'44" |
| 23 | 09'48" | 03:49'32" |
| 24 | 06'58" | 03:56'30" |
| 25 | 08'27" | 04:04'57" |
| 26 | 10'00" | 04:14'57" |
| 27 | 11'14" | 04:26'11" |
| 28 | 12'11" | 04:38'22" |
| 29 | 16'05" | 04:54'27" |
| 30 | 12'13" | 05:06'40" |
| 31 | 13'14" | 05:19'54" |
| 32 | 07'51" | 05:27'45" |
| 33 | 07'25" | 05:35'10" |
| 34 | 10'08" | 05:45'18" |
| 35 | 07'42" | 05:53'00" |
| 36 | 08'49" | 06:01'49" |
| 37 | 06'38" | 06:08'27" |
| 38 | 06'34" | 06:15'01" |
| 39 | 11'18" | 06:26'19" |
| 40 | 06'46" | 06:33'05" |
| 41 | 06'48" | 06:39'53" |
| 42 | 06'36" | 06:46'29" |
| 43 | 10'16" | 06:56'45" |
| 44 | 07'01" | 07:03'46" |
| 45 | 06'35" | 07:10'21" |
| 46 | 06'15" | 07:16'36" |
| 47 | 07'57" | 07:24'33" |
| 48 | 07'01" | 07:31'34" |
| 49 | 07'15" | 07:38'49" |
| 50 | 07'32" | 07:46'21" |
| 51 | 06'28" | 07:52'49" |
| 51.1 | 12'28" | 07:53'30" |
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