10.4 km | 01:12:39 | 06:57/km日期: 2015-11-16 19:25 - 平均心率: 104 - 卡路里: 334 Cal - 溫度: 25°C - 濕度: 44%
Pace: 07'49" / 07'13" / 06'27" / 06'40" / 06'13" / 06'18" / 06'28" / 06'03" / 06'01" / 08'19" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'48") | 1000 / 1000 |
| 2 | | 07'12" (+01'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'40" (+00'39") | 1000 / 4000 |
| 5 | | 06'12" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'15") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 08'18" (+02'17") | 1000 / 10000 |
| 11 | | 11'45" (+05'44") | 437 / 10437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 408.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'13" | 00:15'02" |
| 3 | 06'27" | 00:21'29" |
| 4 | 06'40" | 00:28'09" |
| 5 | 06'13" | 00:34'22" |
| 6 | 06'18" | 00:40'40" |
| 7 | 06'28" | 00:47'08" |
| 8 | 06'03" | 00:53'11" |
| 9 | 06'01" | 00:59'12" |
| 10 | 08'19" | 01:07'31" |
| 10.4 | 11'43" | 01:12'39" |
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