| 還好今天只是帶女總8跑,不然應該會爆掉。
被小海、如雯海放,均速比初超馬慢一分鐘,應該多了一歲有關係。
路上遇到國小同學開車上來補給兼跑步,野孩子跑團一堆人,Eric先看到我,雅淳意外也來挑戰,跑完william來認我。 賽後評分: 今年有素食熱稀飯太棒了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 127~154 | 65~79% | 2:M馬拉松配速區 | 154~174 | 79~89% | 3:T乳酸耐力區 | 174~180 | 89~92% | 4:A無氧耐力區 | 180~191 | 92~97.5% | 5:I最大耗氧區 | 191~196 | 97.5~100% | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 372.07 km Nike love r 累積 : 280.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'09" | 00:12'45" | 3 | 06'24" | 00:19'09" | 4 | 06'31" | 00:25'40" | 5 | 06'51" | 00:32'31" | 6 | 07'17" | 00:39'48" | 7 | 06'30" | 00:46'18" | 8 | 06'51" | 00:53'09" | 9 | 07'50" | 01:00'59" | 10 | 08'01" | 01:09'00" | 11 | 08'31" | 01:17'31" | 12 | 08'17" | 01:25'48" | 13 | 08'16" | 01:34'04" | 14 | 09'14" | 01:43'18" | 15 | 09'12" | 01:52'30" | 16 | 07'55" | 02:00'25" | 17 | 09'22" | 02:09'47" | 18 | 08'00" | 02:17'47" | 19 | 08'17" | 02:26'04" | 20 | 08'55" | 02:34'59" | 21 | 05'16" | 02:40'15" | 22 | 04'56" | 02:45'11" | 23 | 05'58" | 02:51'09" | 24 | 04'57" | 02:56'06" | 25 | 06'17" | 03:02'23" | 26 | 07'42" | 03:10'05" | 27 | 09'32" | 03:19'37" | 28 | 11'55" | 03:31'32" | 29 | 10'18" | 03:41'50" | 30 | 09'08" | 03:50'58" | 31 | 04'48" | 03:55'46" | 32 | 05'05" | 04:00'51" | 33 | 05'40" | 04:06'31" | 34 | 05'33" | 04:12'04" | 35 | 06'57" | 04:19'01" | 36 | 04'56" | 04:23'57" | 37 | 05'14" | 04:29'11" | 38 | 06'31" | 04:35'42" | 39 | 05'11" | 04:40'53" | 40 | 05'14" | 04:46'07" | 41 | 05'07" | 04:51'14" | 42 | 05'29" | 04:56'43" | 43 | 06'04" | 05:02'47" | 44 | 05'13" | 05:08'00" | 45 | 05'14" | 05:13'14" | 46 | 07'59" | 05:21'13" | 47 | 05'09" | 05:26'22" | 48 | 04'23" | 05:30'45" | 49 | 06'05" | 05:36'50" | 49.4 | 18'10" | 05:44'58" |
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